Allyse vs Kathy
USA · Open Women · 3 results Allyse Diehl
USA · Open Women · 2 results Kathy Novak
Station radar · best race with a field of 30 or more
Allyse: Washington DC 2026, Open Women · Kathy: Washington DC 2026, Open Women
This chart shows where Allyse and Kathy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Allyse: strongest on Lunges (faster than 65% of the field), weakest on Ski (faster than 19%).Kathy: strongest on Carry (faster than 91% of the field), weakest on Roxzone (faster than 8%).
See the numbers
| Part | Allyse: faster than | Kathy: faster than |
|---|---|---|
| Ski | 19% | 53% |
| Push | 22% | 81% |
| Pull | 29% | 23% |
| BBJ | 45% | 40% |
| Row | 36% | 82% |
| Carry | 22% | 91% |
| Lunges | 65% | 64% |
| Wall balls | 52% | 34% |
| Roxzone | 21% | 8% |
| Runs | 20% | 16% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Allyse | Kathy |
|---|---|---|
| SkiErg | 19% | 53% |
| Sled push | 22% | 81% |
| Sled pull | 29% | 23% |
| Burpee broad jump | 45% | 40% |
| Row | 36% | 82% |
| Farmers carry | 22% | 91% |
| Sandbag lunges | 65% | 64% |
| Wall balls | 52% | 34% |
| Roxzone (moving) | 21% | 8% |
| Runs (8 km) | 20% | 16% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Allyse · Washington DC 2026 · Open Women: 58:12 running, 44:52 at the stations and 11:36 in the roxzone; the longest station was the burpee broad jumps (7:29).Below, Kathy · Washington DC 2026 · Open Women: 57:52 running, 39:40 at the stations and 11:31 in the roxzone; the longest station was the wall balls (7:16).
See the numbers
| Part | Allyse · Washington DC 2026 · Open Women | Kathy · Washington DC 2026 · Open Women |
|---|---|---|
| Run 1 | 5:48 | 8:27 |
| SkiErg | 6:00 | 5:12 |
| Run 2 | 7:11 | 6:25 |
| Sled push | 3:32 | 2:06 |
| Run 3 | 7:15 | 6:18 |
| Sled pull | 6:51 | 6:40 |
| Run 4 | 7:31 | 6:24 |
| Burpee broad jump | 7:29 | 6:46 |
| Run 5 | 7:34 | 6:36 |
| Row | 5:56 | 5:05 |
| Run 6 | 7:35 | 6:27 |
| Farmers carry | 2:39 | 1:49 |
| Run 7 | 7:48 | 7:08 |
| Sandbag lunges | 5:12 | 4:45 |
| Run 8 | 7:30 | 10:07 |
| Wall balls | 7:14 | 7:16 |
| Roxzone | 11:36 | 11:31 |
| Finish | 1:54:34 | 1:48:54 |
Head to head: 1 race they both ran
| Race | Allyse | Kathy | Gap |
|---|---|---|---|
| Washington DC 2026 Open Women · 3 Sep 2026 | 1:54:34 | 1:54:37 | 0:03 · Allyse faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
