Paul vs Greg

IRL IRL · Open Men · 2 results

Paul O Connor

1:14:14 best Open Men time · Birmingham 2025
821st of 3,945 place in that race · 3,945 Open Men finishers
GBR GBR · Open Men · 3 results

Greg Quigley

1:16:42 best Open Men time · Dublin 2025
779th of 2,325 place in that race · 2,325 Open Men finishers

Station radar · best race with a field of 30 or more

Paul: Birmingham 2025, Open Men · Greg: Dublin 2025, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
PaulGregedge = faster than everyone, centre = slowest

This chart shows where Paul and Greg sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Paul: strongest on Runs (faster than 92% of the field), weakest on Lunges (faster than 34%).Greg: strongest on Ski (faster than 99% of the field), weakest on Pull (faster than 9%).

See the numbers
Part Paul: faster than Greg: faster than
Ski 69% 99%
Push 45% 41%
Pull 55% 9%
BBJ 55% 81%
Row 62% 78%
Carry 75% 21%
Lunges 34% 73%
Wall balls 73% 78%
Roxzone 75% 55%
Runs 92% 67%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Paul Greg
SkiErg 69% 99%
Sled push 45% 41%
Sled pull 55% 9%
Burpee broad jump 55% 81%
Row 62% 78%
Farmers carry 75% 21%
Sandbag lunges 34% 73%
Wall balls 73% 78%
Roxzone (moving) 75% 55%
Runs (8 km) 92% 67%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Paul · Birmingham 2025 · Open Men1:14:14
4:354:223:493:233:594:533:585:243:584:423:521:514:015:484:095:585:40
Greg · Dublin 2025 · Open Men1:16:42
2:333:584:152:445:216:235:344:165:374:335:132:325:264:233:545:424:26
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul · Birmingham 2025 · Open Men: 32:22 running, 36:21 at the stations and 5:40 in the roxzone; the longest station was the wall balls (5:58).Below, Greg · Dublin 2025 · Open Men: 37:53 running, 34:31 at the stations and 4:26 in the roxzone; the longest station was the sled pull (6:23).

See the numbers
Part Paul · Birmingham 2025 · Open Men Greg · Dublin 2025 · Open Men
Run 1 4:35 2:33
SkiErg 4:22 3:58
Run 2 3:49 4:15
Sled push 3:23 2:44
Run 3 3:59 5:21
Sled pull 4:53 6:23
Run 4 3:58 5:34
Burpee broad jump 5:24 4:16
Run 5 3:58 5:37
Row 4:42 4:33
Run 6 3:52 5:13
Farmers carry 1:51 2:32
Run 7 4:01 5:26
Sandbag lunges 5:48 4:23
Run 8 4:09 3:54
Wall balls 5:58 5:42
Roxzone 5:40 4:26
Finish 1:14:14 1:16:42

Head to head: 1 race they both ran

Race Paul Greg Gap
Dublin 2025 Open Men · 12 Nov 2025 1:16:45 1:16:42 0:03 · Greg faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up