Caroline vs Carissa
SUI · Open Women · 1 result Caroline Steffen
AUS · Pro Women · 10 results Carissa Burns
Station radar · best race with a field of 30 or more
Caroline: Melbourne 2024, Open Women · Carissa: Sydney 2026, Open Women
This chart shows where Caroline and Carissa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Caroline: strongest on Runs (faster than 97% of the field), weakest on BBJ (faster than 47%).Carissa: strongest on BBJ (faster than 96% of the field), weakest on Ski (faster than 77%).
See the numbers
| Part | Caroline: faster than | Carissa: faster than |
|---|---|---|
| Ski | 86% | 77% |
| Push | 70% | 88% |
| Pull | 47% | 83% |
| BBJ | 47% | 96% |
| Row | 90% | 91% |
| Carry | 88% | 91% |
| Lunges | 62% | 87% |
| Wall balls | 79% | 90% |
| Roxzone | 81% | 80% |
| Runs | 97% | 83% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Caroline | Carissa |
|---|---|---|
| SkiErg | 86% | 77% |
| Sled push | 70% | 88% |
| Sled pull | 47% | 83% |
| Burpee broad jump | 47% | 96% |
| Row | 90% | 91% |
| Farmers carry | 88% | 91% |
| Sandbag lunges | 62% | 87% |
| Wall balls | 79% | 90% |
| Roxzone (moving) | 81% | 80% |
| Runs (8 km) | 97% | 83% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Caroline · Melbourne 2024 · Open Women: 35:08 running, 34:38 at the stations and 6:57 in the roxzone; the longest station was the burpee broad jumps (6:20).Below, Carissa · Sydney 2026 · Open Women: 37:55 running, 30:22 at the stations and 7:59 in the roxzone; the longest station was the row (4:51).
See the numbers
| Part | Caroline · Melbourne 2024 · Open Women | Carissa · Sydney 2026 · Open Women |
|---|---|---|
| Run 1 | 2:30 | 4:06 |
| SkiErg | 4:39 | 4:50 |
| Run 2 | 4:22 | 4:22 |
| Sled push | 2:02 | 1:55 |
| Run 3 | 4:32 | 4:31 |
| Sled pull | 6:18 | 4:12 |
| Run 4 | 4:33 | 4:36 |
| Burpee broad jump | 6:20 | 4:25 |
| Run 5 | 4:43 | 4:39 |
| Row | 4:55 | 4:51 |
| Run 6 | 4:41 | 4:41 |
| Farmers carry | 1:50 | 1:37 |
| Run 7 | 4:32 | 4:31 |
| Sandbag lunges | 4:40 | 3:57 |
| Run 8 | 5:15 | 6:29 |
| Wall balls | 3:54 | 4:34 |
| Roxzone | 6:57 | 7:59 |
| Finish | 1:16:35 | 1:16:08 |
Head to head: 1 race they both ran
| Race | Caroline | Carissa | Gap |
|---|---|---|---|
| Melbourne 2024 Open Women · 28 Jun 2024 | 1:16:35 | 1:16:37 | 0:02 · Caroline faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
