Amy vs Sarah

IRL IRL · Open Women · 1 result

Amy McDonald

1:15:52 best Open Women time · Cardiff 2026
132nd of 2,039 place in that race · 2,039 Open Women finishers
GBR GBR · Open Women · 4 results

Sarah Clay

1:15:51 best Open Women time · Cardiff 2026
131st of 2,039 place in that race · 2,039 Open Women finishers

Station radar · best race with a field of 30 or more

Amy: Cardiff 2026, Open Women · Sarah: Cardiff 2026, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
AmySarahedge = faster than everyone, centre = slowest

This chart shows where Amy and Sarah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Amy: strongest on Push (faster than 98% of the field), weakest on BBJ (faster than 67%).Sarah: strongest on Push (faster than 99% of the field), weakest on Ski (faster than 40%).

See the numbers
Part Amy: faster than Sarah: faster than
Ski 81% 40%
Push 98% 99%
Pull 95% 97%
BBJ 67% 47%
Row 91% 90%
Carry 94% 94%
Lunges 96% 89%
Wall balls 93% 92%
Roxzone 85% 95%
Runs 89% 93%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Amy Sarah
SkiErg 81% 40%
Sled push 98% 99%
Sled pull 95% 97%
Burpee broad jump 67% 47%
Row 91% 90%
Farmers carry 94% 94%
Sandbag lunges 96% 89%
Wall balls 93% 92%
Roxzone (moving) 85% 95%
Runs (8 km) 89% 93%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Amy · Cardiff 2026 · Open Women1:15:52
5:305:004:501:594:533:504:566:265:175:014:582:144:173:225:214:313:29
Sarah · Cardiff 2026 · Open Women1:15:51
5:075:234:341:514:453:414:427:264:495:025:002:144:283:465:294:353:05
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amy · Cardiff 2026 · Open Women: 40:01 running, 32:23 at the stations and 3:29 in the roxzone; the longest station was the burpee broad jumps (6:26) and the shortest the sled push (1:59).Below, Sarah · Cardiff 2026 · Open Women: 38:55 running, 33:57 at the stations and 3:05 in the roxzone; the longest station was the burpee broad jumps (7:26) and the shortest the sled push (1:51).

See the numbers
Part Amy · Cardiff 2026 · Open Women Sarah · Cardiff 2026 · Open Women
Run 1 5:30 5:07
SkiErg 5:00 5:23
Run 2 4:50 4:34
Sled push 1:59 1:51
Run 3 4:53 4:45
Sled pull 3:50 3:41
Run 4 4:56 4:42
Burpee broad jump 6:26 7:26
Run 5 5:17 4:49
Row 5:01 5:02
Run 6 4:58 5:00
Farmers carry 2:14 2:14
Run 7 4:17 4:28
Sandbag lunges 3:22 3:46
Run 8 5:21 5:29
Wall balls 4:31 4:35
Roxzone 3:29 3:05
Finish 1:15:52 1:15:51

Head to head: 1 race they both ran

Race Amy Sarah Gap
Cardiff 2026 Open Women · 29 Apr 2026 1:15:52 1:15:51 0:01 · Sarah faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up