Theodor vs Micke
SWE · Open Men · 2 results Theodor Lindberg
SWE · Open Men · 3 results Micke Bergström
Station radar · best race with a field of 30 or more
Theodor: Helsinki 2026, Open Men · Micke: Riga 2026, Open Men
This chart shows where Theodor and Micke sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Theodor: strongest on BBJ (faster than 51% of the field), weakest on Ski (faster than 2%).Micke: strongest on Pull (faster than 67% of the field), weakest on Push (faster than 6%).
See the numbers
| Part | Theodor: faster than | Micke: faster than |
|---|---|---|
| Ski | 2% | 34% |
| Push | 5% | 6% |
| Pull | 23% | 67% |
| BBJ | 51% | 54% |
| Row | 25% | 29% |
| Carry | 24% | 32% |
| Lunges | 49% | 31% |
| Wall balls | 35% | 35% |
| Roxzone | 15% | 21% |
| Runs | 24% | 45% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Theodor | Micke |
|---|---|---|
| SkiErg | 2% | 34% |
| Sled push | 5% | 6% |
| Sled pull | 23% | 67% |
| Burpee broad jump | 51% | 54% |
| Row | 25% | 29% |
| Farmers carry | 24% | 32% |
| Sandbag lunges | 49% | 31% |
| Wall balls | 35% | 35% |
| Roxzone (moving) | 15% | 21% |
| Runs (8 km) | 24% | 45% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Theodor · Helsinki 2026 · Open Men: 46:55 running, 39:10 at the stations and 8:45 in the roxzone; the longest station was the wall balls (7:35).Below, Micke · Riga 2026 · Open Men: 45:50 running, 39:28 at the stations and 8:16 in the roxzone; the longest station was the wall balls (7:56).
See the numbers
| Part | Theodor · Helsinki 2026 · Open Men | Micke · Riga 2026 · Open Men |
|---|---|---|
| Run 1 | 5:52 | 5:55 |
| SkiErg | 5:26 | 4:42 |
| Run 2 | 5:26 | 5:13 |
| Sled push | 3:39 | 4:08 |
| Run 3 | 5:39 | 5:31 |
| Sled pull | 5:02 | 3:55 |
| Run 4 | 5:34 | 5:40 |
| Burpee broad jump | 5:10 | 5:29 |
| Run 5 | 5:33 | 5:43 |
| Row | 5:01 | 4:54 |
| Run 6 | 5:40 | 6:03 |
| Farmers carry | 2:19 | 2:18 |
| Run 7 | 5:54 | 5:50 |
| Sandbag lunges | 4:58 | 6:06 |
| Run 8 | 7:16 | 5:54 |
| Wall balls | 7:35 | 7:56 |
| Roxzone | 8:45 | 8:16 |
| Finish | 1:34:40 | 1:33:26 |
Head to head: 1 race they both ran
| Race | Theodor | Micke | Gap |
|---|---|---|---|
| Helsinki 2026 Open Men · 9 May 2026 | 1:34:40 | 1:34:40 | level |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
