Gerard vs Mitchell
IRL · Open Men · 1 result Gerard Mullen
IRL · Open Men · 4 results Mitchell Graham
Station radar · best race with a field of 30 or more
Gerard: Dublin 2024, Open Men · Mitchell: Cardiff 2025, Open Men
This chart shows where Gerard and Mitchell sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Gerard: strongest on Roxzone (faster than 52% of the field), weakest on Push (faster than 34%).Mitchell: strongest on Wall balls (faster than 83% of the field), weakest on Push (faster than 31%).
See the numbers
| Part | Gerard: faster than | Mitchell: faster than |
|---|---|---|
| Ski | 37% | 32% |
| Push | 34% | 31% |
| Pull | 41% | 42% |
| BBJ | 36% | 65% |
| Row | 41% | 38% |
| Carry | 52% | 59% |
| Lunges | 37% | 70% |
| Wall balls | 43% | 83% |
| Roxzone | 52% | 38% |
| Runs | 39% | 36% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Gerard | Mitchell |
|---|---|---|
| SkiErg | 37% | 32% |
| Sled push | 34% | 31% |
| Sled pull | 41% | 42% |
| Burpee broad jump | 36% | 65% |
| Row | 41% | 38% |
| Farmers carry | 52% | 59% |
| Sandbag lunges | 37% | 70% |
| Wall balls | 43% | 83% |
| Roxzone (moving) | 52% | 38% |
| Runs (8 km) | 39% | 36% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gerard · Dublin 2024 · Open Men: 43:50 running, 38:11 at the stations and 5:03 in the roxzone; the longest station was the wall balls (6:59).Below, Mitchell · Cardiff 2025 · Open Men: 42:34 running, 34:34 at the stations and 5:18 in the roxzone; the longest station was the burpee broad jumps (5:23).
See the numbers
| Part | Gerard · Dublin 2024 · Open Men | Mitchell · Cardiff 2025 · Open Men |
|---|---|---|
| Run 1 | 3:38 | 5:29 |
| SkiErg | 4:24 | 4:41 |
| Run 2 | 5:40 | 4:53 |
| Sled push | 2:56 | 3:16 |
| Run 3 | 5:55 | 5:06 |
| Sled pull | 4:54 | 4:55 |
| Run 4 | 5:56 | 5:04 |
| Burpee broad jump | 6:31 | 5:23 |
| Run 5 | 6:13 | 5:07 |
| Row | 4:54 | 4:54 |
| Run 6 | 6:04 | 5:15 |
| Farmers carry | 2:04 | 2:01 |
| Run 7 | 5:59 | 5:13 |
| Sandbag lunges | 5:29 | 4:16 |
| Run 8 | 4:25 | 6:27 |
| Wall balls | 6:59 | 5:08 |
| Roxzone | 5:03 | 5:18 |
| Finish | 1:26:57 | 1:22:26 |
Head to head: 1 race they both ran
| Race | Gerard | Mitchell | Gap |
|---|---|---|---|
| Dublin 2024 Open Men · 15 Nov 2024 | 1:26:57 | 1:26:55 | 0:02 · Mitchell faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
