Kenneth vs Cosmas
USA · Open Men · 2 results Kenneth Sauer
FRA · Open Men · 4 results Cosmas Grelon
Station radar · best race with a field of 30 or more
Kenneth: Hong Kong 2024, Open Men · Cosmas: Hong Kong 2026, Open Men
This chart shows where Kenneth and Cosmas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Kenneth: strongest on Pull (faster than 71% of the field), weakest on BBJ (faster than 28%).Cosmas: strongest on Row (faster than 92% of the field), weakest on Push (faster than 46%).
See the numbers
| Part | Kenneth: faster than | Cosmas: faster than |
|---|---|---|
| Ski | 53% | 73% |
| Push | 56% | 46% |
| Pull | 71% | 80% |
| BBJ | 28% | 57% |
| Row | 39% | 92% |
| Carry | 62% | 68% |
| Lunges | 35% | 63% |
| Wall balls | 60% | 81% |
| Roxzone | 32% | 72% |
| Runs | 29% | 66% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Kenneth | Cosmas |
|---|---|---|
| SkiErg | 53% | 73% |
| Sled push | 56% | 46% |
| Sled pull | 71% | 80% |
| Burpee broad jump | 28% | 57% |
| Row | 39% | 92% |
| Farmers carry | 62% | 68% |
| Sandbag lunges | 35% | 63% |
| Wall balls | 60% | 81% |
| Roxzone (moving) | 32% | 72% |
| Runs (8 km) | 29% | 66% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kenneth · Hong Kong 2024 · Open Men: 49:37 running, 39:17 at the stations and 8:21 in the roxzone; the longest station was the burpee broad jumps (7:01).Below, Cosmas · Hong Kong 2026 · Open Men: 37:24 running, 36:50 at the stations and 11:00 in the roxzone; the longest station was the wall balls (6:17).
See the numbers
| Part | Kenneth · Hong Kong 2024 · Open Men | Cosmas · Hong Kong 2026 · Open Men |
|---|---|---|
| Run 1 | 5:15 | 3:25 |
| SkiErg | 4:32 | 4:36 |
| Run 2 | 5:44 | 4:05 |
| Sled push | 2:38 | 3:23 |
| Run 3 | 5:46 | 4:28 |
| Sled pull | 4:42 | 4:26 |
| Run 4 | 6:29 | 4:29 |
| Burpee broad jump | 7:01 | 5:47 |
| Run 5 | 6:50 | 4:21 |
| Row | 5:06 | 4:34 |
| Run 6 | 5:45 | 4:43 |
| Farmers carry | 2:12 | 2:13 |
| Run 7 | 6:00 | 4:47 |
| Sandbag lunges | 6:09 | 5:35 |
| Run 8 | 7:48 | 7:06 |
| Wall balls | 6:57 | 6:17 |
| Roxzone | 8:21 | 11:00 |
| Finish | 1:37:06 | 1:25:08 |
Head to head: 1 race they both ran
| Race | Kenneth | Cosmas | Gap |
|---|---|---|---|
| Hong Kong 2024 Open Men · 22 Nov 2024 | 1:37:06 | 1:37:09 | 0:03 · Kenneth faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
