Khwezi vs Sbahle
RSA · Open Women · 1 result Khwezi Ndlovu
RSA · Open Women · 3 results Sbahle Mkhize
Station radar · best race with a field of 30 or more
Khwezi: Johannesburg 2026, Open Women · Sbahle: Johannesburg 2026, Open Women
This chart shows where Khwezi and Sbahle sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Khwezi: strongest on Wall balls (faster than 76% of the field), weakest on Carry (faster than 9%).Sbahle: strongest on Wall balls (faster than 85% of the field), weakest on Push (faster than 17%).
See the numbers
| Part | Khwezi: faster than | Sbahle: faster than |
|---|---|---|
| Ski | 18% | 51% |
| Push | 47% | 17% |
| Pull | 73% | 24% |
| BBJ | 55% | 22% |
| Row | 49% | 43% |
| Carry | 9% | 47% |
| Lunges | 51% | 51% |
| Wall balls | 76% | 85% |
| Roxzone | 65% | 33% |
| Runs | 37% | 61% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Khwezi | Sbahle |
|---|---|---|
| SkiErg | 18% | 51% |
| Sled push | 47% | 17% |
| Sled pull | 73% | 24% |
| Burpee broad jump | 55% | 22% |
| Row | 49% | 43% |
| Farmers carry | 9% | 47% |
| Sandbag lunges | 51% | 51% |
| Wall balls | 76% | 85% |
| Roxzone (moving) | 65% | 33% |
| Runs (8 km) | 37% | 61% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Khwezi · Johannesburg 2026 · Open Women: 59:17 running, 47:14 at the stations and 9:17 in the roxzone; the longest station was the burpee broad jumps (8:59) and the shortest the sled push (3:06).Below, Sbahle · Johannesburg 2026 · Open Women: 52:25 running, 51:44 at the stations and 11:52 in the roxzone; the longest station was the burpee broad jumps (12:23).
See the numbers
| Part | Khwezi · Johannesburg 2026 · Open Women | Sbahle · Johannesburg 2026 · Open Women |
|---|---|---|
| Run 1 | 8:19 | 7:33 |
| SkiErg | 6:19 | 5:43 |
| Run 2 | 5:30 | 5:32 |
| Sled push | 3:06 | 3:50 |
| Run 3 | 11:22 | 6:13 |
| Sled pull | 6:03 | 8:37 |
| Run 4 | 6:18 | 6:11 |
| Burpee broad jump | 8:59 | 12:23 |
| Run 5 | 6:13 | 6:09 |
| Row | 6:18 | 6:24 |
| Run 6 | 6:14 | 6:08 |
| Farmers carry | 3:53 | 2:37 |
| Run 7 | 6:13 | 5:50 |
| Sandbag lunges | 6:06 | 6:07 |
| Run 8 | 9:07 | 8:49 |
| Wall balls | 6:30 | 6:03 |
| Roxzone | 9:17 | 11:52 |
| Finish | 1:55:40 | 1:55:52 |
Head to head: 1 race they both ran
| Race | Khwezi | Sbahle | Gap |
|---|---|---|---|
| Johannesburg 2026 Open Women · 30 May 2026 | 1:55:40 | 1:55:52 | 0:12 · Khwezi faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
