John vs Jack
IRL · Open Men · 6 results John Kavanagh
GBR · Open Men · 2 results Jack Tomkinson
Station radar · best race with a field of 30 or more
John: Birmingham Birm, Open Men · Jack: Birmingham Birm, Open Men
This chart shows where John and Jack sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.John: strongest on Ski (faster than 70% of the field), weakest on Push (faster than 7%).Jack: strongest on Pull (faster than 77% of the field), weakest on Roxzone (faster than 18%).
See the numbers
| Part | John: faster than | Jack: faster than |
|---|---|---|
| Ski | 70% | 35% |
| Push | 7% | 70% |
| Pull | 31% | 77% |
| BBJ | 43% | 47% |
| Row | 29% | 53% |
| Carry | 64% | 69% |
| Lunges | 31% | 58% |
| Wall balls | 43% | 36% |
| Roxzone | 22% | 18% |
| Runs | 38% | 22% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | John | Jack |
|---|---|---|
| SkiErg | 70% | 35% |
| Sled push | 7% | 70% |
| Sled pull | 31% | 77% |
| Burpee broad jump | 43% | 47% |
| Row | 29% | 53% |
| Farmers carry | 64% | 69% |
| Sandbag lunges | 31% | 58% |
| Wall balls | 43% | 36% |
| Roxzone (moving) | 22% | 18% |
| Runs (8 km) | 38% | 22% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John · Birmingham Birm · Open Men: 41:34 running, 40:43 at the stations and 8:00 in the roxzone; the longest station was the wall balls (7:32).Below, Jack · Birmingham Birm · Open Men: 45:07 running, 36:55 at the stations and 8:18 in the roxzone; the longest station was the wall balls (8:03).
See the numbers
| Part | John · Birmingham Birm · Open Men | Jack · Birmingham Birm · Open Men |
|---|---|---|
| Run 1 | 5:09 | 6:07 |
| SkiErg | 4:24 | 4:41 |
| Run 2 | 4:24 | 5:22 |
| Sled push | 4:44 | 3:02 |
| Run 3 | 5:22 | 5:37 |
| Sled pull | 5:12 | 3:53 |
| Run 4 | 5:17 | 5:41 |
| Burpee broad jump | 5:53 | 5:42 |
| Run 5 | 5:20 | 5:21 |
| Row | 5:05 | 4:47 |
| Run 6 | 5:18 | 5:26 |
| Farmers carry | 1:58 | 1:54 |
| Run 7 | 5:18 | 5:36 |
| Sandbag lunges | 5:55 | 4:54 |
| Run 8 | 5:26 | 5:57 |
| Wall balls | 7:32 | 8:03 |
| Roxzone | 8:00 | 8:18 |
| Finish | 1:30:11 | 1:30:14 |
Head to head: 1 race they both ran
| Race | John | Jack | Gap |
|---|---|---|---|
| Birmingham Birm Open Men · 31 Oct 2026 | 1:30:11 | 1:30:14 | 0:03 · John faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
