Håkan vs Sammi
SWE · Open Men · 3 results Håkan Widlund
DEN · Open Men · 1 result Sammi Alexander Nielsen
Station radar · best race with a field of 30 or more
Håkan: Copenhagen 2026, Open Men · Sammi: Copenhagen 2026, Open Men
no split
This chart shows where Håkan and Sammi sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Håkan: strongest on BBJ (faster than 45% of the field), weakest on Roxzone (faster than 1%).Sammi: strongest on Lunges (faster than 32% of the field), weakest on Pull (faster than 4%).
See the numbers
| Part | Håkan: faster than | Sammi: faster than |
|---|---|---|
| Ski | 14% | 14% |
| Push | 19% | 12% |
| Pull | 37% | 4% |
| BBJ | 45% | 15% |
| Row | 29% | 10% |
| Carry | 36% | 26% |
| Lunges | 36% | 32% |
| Wall balls | 11% | 22% |
| Roxzone | 1% | 22% |
| Runs | no split | 16% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Håkan | Sammi |
|---|---|---|
| SkiErg | 14% | 14% |
| Sled push | 19% | 12% |
| Sled pull | 37% | 4% |
| Burpee broad jump | 45% | 15% |
| Row | 29% | 10% |
| Farmers carry | 36% | 26% |
| Sandbag lunges | 36% | 32% |
| Wall balls | 11% | 22% |
| Roxzone (moving) | 1% | 22% |
| Runs (8 km) | — | 16% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Håkan · Copenhagen 2026 · Open Men: 47:58 running, 42:08 at the stations and 13:40 in the roxzone; the longest station was the wall balls (10:20).Below, Sammi · Copenhagen 2026 · Open Men: 49:18 running, 45:28 at the stations and 8:25 in the roxzone; the longest station was the wall balls (8:33).
See the numbers
| Part | Håkan · Copenhagen 2026 · Open Men | Sammi · Copenhagen 2026 · Open Men |
|---|---|---|
| Run 1 | 8:41 | 8:33 |
| SkiErg | 4:56 | 4:56 |
| Run 2 | 7:19 | 5:32 |
| Sled push | 3:39 | 3:58 |
| Run 3 | 7:33 | 6:04 |
| Sled pull | 4:50 | 6:58 |
| Run 4 | 7:37 | 6:01 |
| Burpee broad jump | 5:30 | 7:24 |
| Run 5 | 5:23 | 5:35 |
| Row | 5:04 | 5:25 |
| Run 6 | 5:21 | 5:39 |
| Farmers carry | 2:17 | 2:28 |
| Run 7 | — | 5:51 |
| Sandbag lunges | 5:33 | 5:45 |
| Run 8 | 6:04 | 6:03 |
| Wall balls | 10:20 | 8:33 |
| Roxzone | 13:40 | 8:25 |
| Finish | 1:42:53 | 1:43:02 |
Head to head: 1 race they both ran
| Race | Håkan | Sammi | Gap |
|---|---|---|---|
| Copenhagen 2026 Open Men · 13 Mar 2026 | 1:42:53 | 1:43:02 | 0:09 · Håkan faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
