Ronan vs Micheál

IRL IRL · Open Men · 2 results

Ronan O’Neill

1:16:12 best Open Men time · Dublin 2024
453rd of 1,766 place in that race · 1,766 Open Men finishers
IRL IRL · Open Men · 3 results

Micheál O'Shea

1:08:04 best Open Men time · Dublin 2025
260th of 2,325 place in that race · 2,325 Open Men finishers

Station radar · best race with a field of 30 or more

Ronan: Dublin 2024, Open Men · Micheál: Dublin 2025, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
RonanMicheáledge = faster than everyone, centre = slowest

This chart shows where Ronan and Micheál sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Ronan: strongest on Push (faster than 95% of the field), weakest on Wall balls (faster than 53%).Micheál: strongest on Wall balls (faster than 96% of the field), weakest on Push (faster than 62%).

See the numbers
Part Ronan: faster than Micheál: faster than
Ski 93% 78%
Push 95% 62%
Pull 87% 93%
BBJ 82% 79%
Row 62% 79%
Carry 89% 79%
Lunges 59% 92%
Wall balls 53% 96%
Roxzone 71% 91%
Runs 64% 80%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Ronan Micheál
SkiErg 93% 78%
Sled push 95% 62%
Sled pull 87% 93%
Burpee broad jump 82% 79%
Row 62% 79%
Farmers carry 89% 79%
Sandbag lunges 59% 92%
Wall balls 53% 96%
Roxzone (moving) 71% 91%
Runs (8 km) 64% 80%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Ronan · Dublin 2024 · Open Men1:16:12
2:473:584:521:595:043:425:224:285:184:436:501:395:294:484:196:324:28
Micheál · Dublin 2025 · Open Men1:08:04
2:584:174:402:274:433:304:534:214:564:324:591:474:593:453:394:223:24
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ronan · Dublin 2024 · Open Men: 40:01 running, 31:49 at the stations and 4:28 in the roxzone; the longest station was the wall balls (6:32).Below, Micheál · Dublin 2025 · Open Men: 35:47 running, 29:01 at the stations and 3:24 in the roxzone; the longest station was the row (4:32).

See the numbers
Part Ronan · Dublin 2024 · Open Men Micheál · Dublin 2025 · Open Men
Run 1 2:47 2:58
SkiErg 3:58 4:17
Run 2 4:52 4:40
Sled push 1:59 2:27
Run 3 5:04 4:43
Sled pull 3:42 3:30
Run 4 5:22 4:53
Burpee broad jump 4:28 4:21
Run 5 5:18 4:56
Row 4:43 4:32
Run 6 6:50 4:59
Farmers carry 1:39 1:47
Run 7 5:29 4:59
Sandbag lunges 4:48 3:45
Run 8 4:19 3:39
Wall balls 6:32 4:22
Roxzone 4:28 3:24
Finish 1:16:12 1:08:04

Head to head: 1 race they both ran

Race Ronan Micheál Gap
Dublin 2024 Open Men · 15 Nov 2024 1:16:12 1:16:11 0:01 · Micheál faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up