Liz vs Emma
USA · Open Women · 7 results Liz Gaston
USA · Open Women · 5 results Emma Cano
Station radar · best race with a field of 30 or more
Liz: New York 2025, Open Women · Emma: Dallas 2025, Open Women
This chart shows where Liz and Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Liz: strongest on Carry (faster than 95% of the field), weakest on Runs (faster than 21%).Emma: strongest on Wall balls (faster than 59% of the field), weakest on Ski (faster than 24%).
See the numbers
| Part | Liz: faster than | Emma: faster than |
|---|---|---|
| Ski | 45% | 24% |
| Push | 49% | 40% |
| Pull | 46% | 33% |
| BBJ | 27% | 34% |
| Row | 53% | 43% |
| Carry | 95% | 36% |
| Lunges | 47% | 32% |
| Wall balls | 72% | 59% |
| Roxzone | 41% | 36% |
| Runs | 21% | 34% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Liz | Emma |
|---|---|---|
| SkiErg | 45% | 24% |
| Sled push | 49% | 40% |
| Sled pull | 46% | 33% |
| Burpee broad jump | 27% | 34% |
| Row | 53% | 43% |
| Farmers carry | 95% | 36% |
| Sandbag lunges | 47% | 32% |
| Wall balls | 72% | 59% |
| Roxzone (moving) | 41% | 36% |
| Runs (8 km) | 21% | 34% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Liz · New York 2025 · Open Women: 58:07 running, 38:39 at the stations and 6:32 in the roxzone; the longest station was the burpee broad jumps (7:45).Below, Emma · Dallas 2025 · Open Women: 53:02 running, 43:40 at the stations and 7:23 in the roxzone; the longest station was the burpee broad jumps (7:41).
See the numbers
| Part | Liz · New York 2025 · Open Women | Emma · Dallas 2025 · Open Women |
|---|---|---|
| Run 1 | 5:14 | 6:58 |
| SkiErg | 5:13 | 5:31 |
| Run 2 | 5:08 | 6:24 |
| Sled push | 2:39 | 2:57 |
| Run 3 | 5:20 | 6:31 |
| Sled pull | 4:39 | 6:43 |
| Run 4 | 5:47 | 6:40 |
| Burpee broad jump | 7:45 | 7:41 |
| Run 5 | 6:03 | 6:43 |
| Row | 5:28 | 5:53 |
| Run 6 | 5:48 | 6:33 |
| Farmers carry | 1:53 | 2:27 |
| Run 7 | 5:51 | 6:26 |
| Sandbag lunges | 5:24 | 6:04 |
| Run 8 | 18:57 | 6:46 |
| Wall balls | 5:38 | 6:24 |
| Roxzone | 6:32 | 7:23 |
| Finish | 1:43:19 | 1:44:04 |
Head to head: 1 race they both ran
| Race | Liz | Emma | Gap |
|---|---|---|---|
| Dallas 2025 Open Women · 21 Nov 2025 | 1:44:12 | 1:44:04 | 0:08 · Emma faster |
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