USA Liz Gaston
7 HYROX races over 2 seasons: 2 solo, 5 in a team with 6 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Liz Gaston at each race, oldest on the left; lower is faster.The best was 1:43:19 at New York (May 2025); Liz Gaston was 0:53 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Open Women | 1:43:19 |
| Dallas | Nov 2025 | Open Women | 1:44:12 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Liz Gaston at each race, oldest on the left; lower is faster.The best was 1:25:21 at Dallas (Nov 2025); Liz Gaston was 8:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Doubles Mixed | 1:34:02 |
| Dallas | Nov 2025 | Doubles Mixed | 1:25:21 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 4 races
168th of 216 Pro Doubles Women (faster than 22%).
| Part | Time | Typical here | vs 216 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:56 | 3:20 | faster than 19% |
| SkiErg: | 4:42 | 4:36 | faster than 35% |
| Run 2: | 5:59 | 5:15 | faster than 22% |
| Sled push: | 3:55 | 2:36 | faster than 3% |
| Run 3: | 6:01 | 5:35 | faster than 33% |
| Sled pull: | 4:41 | 4:15 | faster than 30% |
| Run 4: | 6:04 | 5:35 | faster than 33% |
| Burpee broad jump: | 4:35 | 3:10 | faster than 6% |
| Run 5: | 6:24 | 5:41 | faster than 25% |
| Row: | 5:11 | 4:53 | faster than 22% |
| Run 6: | 6:15 | 5:39 | faster than 29% |
| Farmers carry: | 1:53 | 1:50 | faster than 44% |
| Run 7: | 6:17 | 5:44 | faster than 30% |
| Sandbag lunges: | 4:54 | 3:36 | faster than 11% |
| Run 8: | 6:27 | 5:44 | faster than 28% |
| Wall balls: | 4:55 | 4:19 | faster than 19% |
| Roxzone: | 8:29 | 6:41 | faster than 17% |
| Runs (8 km) | 47:20 | 42:56 | faster than 28% |
| Stations (8) | 34:46 | ||
| Finish | 1:30:30 | 1:19:08 | 168th of 216 · faster than 22% |
957th of 1,494 Open Women (faster than 35%). Against the 46 who finished around 1:44:30: most time gained on sled pull (0:26), most lost on burpee broad jump (1:45). Runs 5 to 8 took 4:07 more than runs 1 to 4 (them: 1:41 more).
| Part | Time | Typical here | vs 1,494 Open Women here |
|---|---|---|---|
| Run 1: | 5:52 | 6:08 | faster than 60% |
| SkiErg: | 5:06 | 5:11 | faster than 58% |
| Run 2: | 5:56 | 5:41 | faster than 40% |
| Sled push: | 2:53 | 2:47 | faster than 44% |
| Run 3: | 6:09 | 6:00 | faster than 43% |
| Sled pull: | 6:06 | 6:00 | faster than 47% |
| Run 4: | 6:27 | 6:03 | faster than 35% |
| Burpee broad jump: | 8:35 | 6:43 | faster than 23% |
| Run 5: | 7:02 | 6:11 | faster than 27% |
| Row: | 5:53 | 5:46 | faster than 42% |
| Run 6: | 6:53 | 6:05 | faster than 27% |
| Farmers carry: | 2:06 | 2:17 | faster than 68% |
| Run 7: | 7:06 | 6:07 | faster than 22% |
| Sandbag lunges: | 6:13 | 5:22 | faster than 29% |
| Run 8: | 7:30 | 6:26 | faster than 27% |
| Wall balls: | 7:56 | 6:51 | faster than 33% |
| Roxzone †: | 6:29 | ||
| Runs (8 km) | 52:55 | 49:10 | faster than 34% |
| Stations (8) | 44:48 | ||
| Finish | 1:44:12 | 1:37:13 | 957th of 1,494 · faster than 35% |
765th of 1,504 Doubles Mixed (faster than 49%). Against the 45 who finished around 1:24:54: most time gained on the eight runs (4:38), most lost on sled pull (2:59). Runs 5 to 8 took 0:23 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 1,504 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:57 | 6:15 | faster than 62% |
| SkiErg: | 4:34 | 4:15 | faster than 18% |
| Run 2: | 5:18 | 5:47 | faster than 68% |
| Sled push: | 3:07 | 2:09 | faster than 5% |
| Run 3: | 5:18 | 6:05 | faster than 76% |
| Sled pull: | 7:11 | 4:05 | faster than 1% |
| Run 4: | 5:39 | 6:07 | faster than 66% |
| Burpee broad jump: | 4:57 | 3:27 | faster than 12% |
| Run 5: | 5:33 | 6:13 | faster than 70% |
| Row: | 5:03 | 5:05 | faster than 52% |
| Run 6: | 5:35 | 6:12 | faster than 68% |
| Farmers carry: | 1:34 | 1:50 | faster than 81% |
| Run 7: | 5:32 | 6:04 | faster than 67% |
| Sandbag lunges: | 4:57 | 3:54 | faster than 18% |
| Run 8: | 5:55 | 6:13 | faster than 58% |
| Wall balls: | 4:45 | 4:36 | faster than 44% |
| Roxzone: | 4:33 | 5:23 | faster than 71% |
| Runs (8 km) | 44:43 | 49:06 | faster than 67% |
| Stations (8) | 36:08 | ||
| Finish | 1:25:21 | 1:24:54 | 765th of 1,504 · faster than 49% |
826th of 1,231 Open Women (faster than 32%). Against the 35 who finished around 1:41:41: most time gained on wall balls (2:28), most lost on the eight runs (7:15). Runs 5 to 8 took 15:11 more than runs 1 to 4 (them: 4:03 more).
| Part | Time | Typical here | vs 1,231 Open Women here |
|---|---|---|---|
| Run 1: | 5:14 | 5:38 | faster than 71% |
| SkiErg: | 5:13 | 5:10 | faster than 45% |
| Run 2: | 5:08 | 5:29 | faster than 68% |
| Sled push: | 2:39 | 2:37 | faster than 49% |
| Run 3: | 5:20 | 5:41 | faster than 67% |
| Sled pull: | 4:39 | 4:29 | faster than 45% |
| Run 4: | 5:47 | 5:47 | faster than 50% |
| Burpee broad jump: | 7:45 | 6:18 | faster than 26% |
| Run 5: | 6:03 | 6:02 | faster than 49% |
| Row: | 5:28 | 5:29 | faster than 52% |
| Run 6: | 5:48 | 6:01 | faster than 58% |
| Farmers carry: | 1:53 | 2:34 | faster than 95% |
| Run 7: | 5:51 | 5:56 | faster than 53% |
| Sandbag lunges: | 5:24 | 5:16 | faster than 46% |
| Run 8: | 18:57 | 8:02 | faster than 0% |
| Wall balls: | 5:38 | 6:46 | faster than 71% |
| Roxzone †: | 6:32 | ||
| Runs (8 km) | 58:08 | 48:32 | faster than 20% |
| Stations (8) | 38:39 | ||
| Finish | 1:43:19 | 1:34:39 | 826th of 1,231 · faster than 32% |
1,294th of 1,627 Doubles Mixed (faster than 20%). Against the 42 who finished around 1:34:18: most time gained on wall balls (0:24), most lost on sled pull (2:34).
| Part | Time | Typical here | vs 1,627 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:35 | 5:43 | faster than 13% |
| SkiErg: | 4:36 | 4:17 | faster than 17% |
| Run 2: | — | 5:22 | |
| Sled push: | 2:56 | 2:11 | faster than 13% |
| Run 3: | — | 5:35 | |
| Sled pull: | 6:02 | 3:20 | faster than 1% |
| Run 4: | — | 5:41 | |
| Burpee broad jump: | 5:23 | 3:20 | faster than 4% |
| Run 5: | — | 5:52 | |
| Row: | 5:28 | 4:48 | faster than 10% |
| Run 6: | — | 5:48 | |
| Farmers carry: | 2:06 | 1:55 | faster than 31% |
| Run 7: | — | 5:50 | |
| Sandbag lunges: | 4:52 | 3:58 | faster than 22% |
| Run 8: | — | 7:41 | |
| Wall balls: | 4:48 | 4:35 | faster than 41% |
| Roxzone: | — | 5:20 | |
| Runs (8 km) | — | 47:08 | |
| Stations (8) | 36:11 | ||
| Finish | 1:34:02 | 1:22:06 | 1294th of 1,627 · faster than 20% |
387th of 687 Doubles Women (faster than 43%).
| Part | Time | Typical here | vs 687 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:27 | 6:27 | faster than 50% |
| SkiErg: | 4:39 | 4:46 | faster than 65% |
| Run 2: | 6:14 | 5:58 | faster than 40% |
| Sled push: | 2:09 | 2:02 | faster than 34% |
| Run 3: | 6:02 | 6:14 | faster than 58% |
| Sled pull: | 4:03 | 4:04 | faster than 52% |
| Run 4: | 6:07 | 6:19 | faster than 57% |
| Burpee broad jump: | 5:12 | 4:05 | faster than 20% |
| Run 5: | 6:23 | 6:25 | faster than 52% |
| Row: | 5:14 | 5:17 | faster than 57% |
| Run 6: | 6:14 | 6:26 | faster than 57% |
| Farmers carry: | 1:57 | 1:52 | faster than 38% |
| Run 7: | 6:40 | 6:28 | faster than 43% |
| Sandbag lunges: | 3:40 | 3:34 | faster than 45% |
| Run 8: | 6:28 | 6:21 | faster than 45% |
| Wall balls: | 4:27 | 4:03 | faster than 26% |
| Roxzone: | 9:45 | 8:37 | faster than 30% |
| Runs (8 km) | 50:34 | 50:48 | faster than 51% |
| Stations (8) | 31:21 | ||
| Finish | 1:31:34 | 1:29:02 | 387th of 687 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Liz has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:06 | Dallas 2025 · best of 2 | 5:16 |
| Sled push | 2:39 | New York 2025 · best of 2 | 2:55 |
| Sled pull | 4:39 | New York 2025 · best of 2 | 5:47 |
| Burpee broad jump | 7:45 | New York 2025 · best of 2 | 6:46 |
| Row | 5:28 | New York 2025 · best of 2 | 5:31 |
| Farmers carry | 1:53 | New York 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:24 | New York 2025 · best of 2 | 5:13 |
| Wall balls | 5:38 | New York 2025 · best of 2 | 6:43 |
| Runs (8 km) | 52:55 | Dallas 2025 · best of 2 | 46:44 |
How to read
Each station's best across Liz's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Erica Costa2 races
- Marc Robert1 race
- McKensie Stanton1 race
- Ryan Gaston1 race
- Tazh Wilding1 race
- Teddianne Webb1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2025, against 1,231 Open Women
Shape of the race
This chart shows where Liz sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 95% of the field), weakest on Runs (faster than 21%).
See the numbers
| Part | Liz: faster than |
|---|---|
| Ski | 45% |
| Push | 49% |
| Pull | 46% |
| BBJ | 27% |
| Row | 53% |
| Carry | 95% |
| Lunges | 47% |
| Wall balls | 72% |
| Roxzone | 41% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Liz beat on each part of the race, at this race.Best: Farmers carry (faster than 95%); weakest: Runs (8 km) (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Liz's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:08 faster); weakest: Runs (8 km) (9:36 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liz against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Liz: 58:07 running, 38:39 at the stations and 6:32 in the roxzone; the longest station was the burpee broad jumps (7:45).Below, Typical Open Women: 48:36 running, 38:39 at the stations and 6:06 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Liz | Typical Open Women |
|---|---|---|
| Run 1 | 5:14 | 5:38 |
| SkiErg | 5:13 | 5:10 |
| Run 2 | 5:08 | 5:29 |
| Sled push | 2:39 | 2:37 |
| Run 3 | 5:20 | 5:41 |
| Sled pull | 4:39 | 4:29 |
| Run 4 | 5:47 | 5:47 |
| Burpee broad jump | 7:45 | 6:18 |
| Run 5 | 6:03 | 6:02 |
| Row | 5:28 | 5:29 |
| Run 6 | 5:48 | 6:01 |
| Farmers carry | 1:53 | 2:34 |
| Run 7 | 5:51 | 5:56 |
| Sandbag lunges | 5:24 | 5:16 |
| Run 8 | 18:57 | 8:02 |
| Wall balls | 5:38 | 6:46 |
| Roxzone | 6:32 | 6:06 |
| Finish | 1:43:19 | 1:34:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:27 against the typical Open Women finisher at New York 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:43:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
