USA Liz Gaston
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:43:19 (New York 2025) · Doubles Mixed 1:25:21 (Dallas 2025) · Pro Doubles Women 1:30:30 (Las Vegas 2026) · Doubles Women 1:31:34 (Las Vegas 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Las Vegas 2026 20 Feb 2026team: Liz Gaston, Erica Costawhat the whole field did → | Pro Doubles Women · team 45-49 | 1:30:30 | 168th of 216 | 47:20 | 34:46 | 8:29 | splitsSkiErg4:42Sled push3:55Sled pull4:41Burpee broad jump4:35Row5:11Farmers carry1:53Sandbag lunges4:54Wall balls4:55Run 13:56Run 25:59Run 36:01Run 46:04Run 56:24Run 66:15Run 76:17Run 86:27Full report for this race → |
| Dallas 2025 21 Nov 2025team: Liz Gaston, Marc Robertwhat the whole field did → | Doubles Mixed · team 50-54 | 1:25:21 | 765th of 1,504 | 44:43 | 36:08 | 4:33 | splitsSkiErg4:34Sled push3:07Sled pull7:11Burpee broad jump4:57Row5:03Farmers carry1:34Sandbag lunges4:57Wall balls4:45Run 15:57Run 25:18Run 35:18Run 45:39Run 55:33Run 65:35Run 75:32Run 85:55Full report for this race → |
| Dallas 2025 21 Nov 2025what the whole field did → | Open Women · 45-49 | 1:44:12 | 957th of 1,494 | 52:55 | 44:48 | 6:29 | splitsSkiErg5:06Sled push2:53Sled pull6:06Burpee broad jump8:35Row5:53Farmers carry2:06Sandbag lunges6:13Wall balls7:56Run 15:52Run 25:56Run 36:09Run 46:27Run 57:02Run 66:53Run 77:06Run 87:30Full report for this race → |
| New York 2025 30 May 2025team: Liz Gaston, Ryan Gastonwhat the whole field did → | Doubles Mixed · team 40-49 | 1:34:02 | 1294th of 1,627 | — | 36:11 | — | splitsSkiErg4:36Sled push2:56Sled pull6:02Burpee broad jump5:23Row5:28Farmers carry2:06Sandbag lunges4:52Wall balls4:48Run 16:35Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| New York 2025 30 May 2025what the whole field did → | Open Women · 45-49 | 1:43:19 | 826th of 1,231 | 58:08 | 38:39 | 6:32 | splitsSkiErg5:13Sled push2:39Sled pull4:39Burpee broad jump7:45Row5:28Farmers carry1:53Sandbag lunges5:24Wall balls5:38Run 15:14Run 25:08Run 35:20Run 45:47Run 56:03Run 65:48Run 75:51Run 818:57Full report for this race → |
| Las Vegas 2025 1 Feb 2025team: Erica Costa, Liz Gastonwhat the whole field did → | Doubles Women · team 40-49 | 1:31:34 | 387th of 687 | 50:34 | 31:21 | 9:45 | splitsSkiErg4:39Sled push2:09Sled pull4:03Burpee broad jump5:12Row5:14Farmers carry1:57Sandbag lunges3:40Wall balls4:27Run 16:27Run 26:14Run 36:02Run 46:07Run 56:23Run 66:14Run 76:40Run 86:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
New York 2025, against 1,231 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liz against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:24 against the typical Open Women finisher at New York 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:43:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
