Pantelis vs Fredrik

GRE GRE · Open Men · 6 results

Pantelis Ninos

1:07:33 best Open Men time · Athens 2026
60th of 616 place in that race · 616 Open Men finishers
NOR NOR · Open Men · 7 results

Fredrik Raffelsen Hope

1:07:42 best Open Men time · Athens 2026
62nd of 616 place in that race · 616 Open Men finishers

Station radar · best race with a field of 30 or more

Pantelis: Athens 2026, Open Men · Fredrik: Athens 2026, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
PantelisFredrikedge = faster than everyone, centre = slowest

This chart shows where Pantelis and Fredrik sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Pantelis: strongest on Row (faster than 93% of the field), weakest on Wall balls (faster than 80%).Fredrik: strongest on Lunges (faster than 96% of the field), weakest on Ski (faster than 58%).

See the numbers
Part Pantelis: faster than Fredrik: faster than
Ski 91% 58%
Push 87% 82%
Pull 91% 93%
BBJ 88% 85%
Row 93% 63%
Carry 84% 69%
Lunges 80% 96%
Wall balls 80% 78%
Roxzone 82% 84%
Runs 90% 90%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Pantelis Fredrik
SkiErg 91% 58%
Sled push 87% 82%
Sled pull 91% 93%
Burpee broad jump 88% 85%
Row 93% 63%
Farmers carry 84% 69%
Sandbag lunges 80% 96%
Wall balls 80% 78%
Roxzone (moving) 82% 84%
Runs (8 km) 90% 90%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Pantelis · Athens 2026 · Open Men1:07:33
4:384:063:522:254:013:323:583:494:094:183:591:464:084:014:134:585:46
Fredrik · Athens 2026 · Open Men1:07:42
5:034:233:542:294:013:274:033:564:014:384:021:543:523:144:075:075:40
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Pantelis · Athens 2026 · Open Men: 32:58 running, 28:56 at the stations and 5:46 in the roxzone; the longest station was the wall balls (4:58).Below, Fredrik · Athens 2026 · Open Men: 33:04 running, 29:07 at the stations and 5:40 in the roxzone; the longest station was the wall balls (5:07).

See the numbers
Part Pantelis · Athens 2026 · Open Men Fredrik · Athens 2026 · Open Men
Run 1 4:38 5:03
SkiErg 4:06 4:23
Run 2 3:52 3:54
Sled push 2:25 2:29
Run 3 4:01 4:01
Sled pull 3:32 3:27
Run 4 3:58 4:03
Burpee broad jump 3:49 3:56
Run 5 4:09 4:01
Row 4:18 4:38
Run 6 3:59 4:02
Farmers carry 1:46 1:54
Run 7 4:08 3:52
Sandbag lunges 4:01 3:14
Run 8 4:13 4:07
Wall balls 4:58 5:07
Roxzone 5:46 5:40
Finish 1:07:33 1:07:42

Head to head: 1 race they both ran

Race Pantelis Fredrik Gap
Athens 2026 Open Men · 5 Sep 2026 1:07:33 1:07:42 0:09 · Pantelis faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up