Stephanie vs Jennifer

GBR GBR · Open Women · 1 result

Stephanie Rouse

1:38:46 best Open Women time · Birmingham 2024
862nd of 1,410 place in that race · 1,410 Open Women finishers
GBR GBR · Open Women · 7 results

Jennifer Falconer

1:21:09 best Open Women time · Glasgow 2025
320th of 1,479 place in that race · 1,479 Open Women finishers

Station radar · best race with a field of 30 or more

Stephanie: Birmingham 2024, Open Women · Jennifer: Glasgow 2025, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
StephanieJenniferedge = faster than everyone, centre = slowest

This chart shows where Stephanie and Jennifer sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Stephanie: strongest on Roxzone (faster than 59% of the field), weakest on Ski (faster than 19%).Jennifer: strongest on Push (faster than 90% of the field), weakest on Row (faster than 56%).

See the numbers
Part Stephanie: faster than Jennifer: faster than
Ski 19% 56%
Push 28% 90%
Pull 37% 64%
BBJ 31% 83%
Row 36% 56%
Carry 34% 82%
Lunges 40% 90%
Wall balls 49% 65%
Roxzone 59% 75%
Runs 37% 71%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Stephanie Jennifer
SkiErg 19% 56%
Sled push 28% 90%
Sled pull 37% 64%
Burpee broad jump 31% 83%
Row 36% 56%
Farmers carry 34% 82%
Sandbag lunges 40% 90%
Wall balls 49% 65%
Roxzone (moving) 59% 75%
Runs (8 km) 37% 71%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Stephanie · Birmingham 2024 · Open Women1:38:46
6:085:265:223:005:536:056:138:146:185:356:102:265:455:226:266:507:39
Jennifer · Glasgow 2025 · Open Women1:21:09
4:025:025:282:065:424:535:434:555:585:205:441:545:433:444:435:384:44
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stephanie · Birmingham 2024 · Open Women: 48:15 running, 42:57 at the stations and 7:39 in the roxzone; the longest station was the burpee broad jumps (8:14).Below, Jennifer · Glasgow 2025 · Open Women: 43:04 running, 33:31 at the stations and 4:44 in the roxzone; the longest station was the wall balls (5:38).

See the numbers
Part Stephanie · Birmingham 2024 · Open Women Jennifer · Glasgow 2025 · Open Women
Run 1 6:08 4:02
SkiErg 5:26 5:02
Run 2 5:22 5:28
Sled push 3:00 2:06
Run 3 5:53 5:42
Sled pull 6:05 4:53
Run 4 6:13 5:43
Burpee broad jump 8:14 4:55
Run 5 6:18 5:58
Row 5:35 5:20
Run 6 6:10 5:44
Farmers carry 2:26 1:54
Run 7 5:45 5:43
Sandbag lunges 5:22 3:44
Run 8 6:26 4:43
Wall balls 6:50 5:38
Roxzone 7:39 4:44
Finish 1:38:46 1:21:09

Head to head: 1 race they both ran

Race Stephanie Jennifer Gap
Birmingham 2024 Open Women · 25 Oct 2024 1:38:46 1:38:47 0:01 · Stephanie faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up