Demi vs Roos

NED NED · Open Women · 3 results

Demi Huizenga

1:43:57 best Open Women time · Heerenveen 2025
541st of 754 place in that race · 754 Open Women finishers
NED NED · Open Women · 2 results

Roos Bleijendaal

1:35:13 best Open Women time · Rotterdam 2026
869th of 1,879 place in that race · 1,879 Open Women finishers

Station radar · best race with a field of 30 or more

Demi: Heerenveen 2025, Open Women · Roos: Rotterdam 2026, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
DemiRoosedge = faster than everyone, centre = slowest

This chart shows where Demi and Roos sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Demi: strongest on Pull (faster than 70% of the field), weakest on Wall balls (faster than 6%).Roos: strongest on Pull (faster than 81% of the field), weakest on Carry (faster than 19%).

See the numbers
Part Demi: faster than Roos: faster than
Ski 69% 80%
Push 55% 37%
Pull 70% 81%
BBJ 8% 64%
Row 52% 80%
Carry 35% 19%
Lunges 35% 61%
Wall balls 6% 71%
Roxzone 61% 41%
Runs 35% 43%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Demi Roos
SkiErg 69% 80%
Sled push 55% 37%
Sled pull 70% 81%
Burpee broad jump 8% 64%
Row 52% 80%
Farmers carry 35% 19%
Sandbag lunges 35% 61%
Wall balls 6% 71%
Roxzone (moving) 61% 41%
Runs (8 km) 35% 43%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Demi · Heerenveen 2025 · Open Women1:43:57
5:294:535:332:335:544:596:0310:516:105:226:082:276:105:407:169:478:51
Roos · Rotterdam 2026 · Open Women1:35:13
6:205:085:532:526:004:256:036:275:595:095:592:556:034:526:505:568:31
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Demi · Heerenveen 2025 · Open Women: 48:43 running, 46:32 at the stations and 8:51 in the roxzone; the longest station was the burpee broad jumps (10:51).Below, Roos · Rotterdam 2026 · Open Women: 49:06 running, 37:44 at the stations and 8:31 in the roxzone; the longest station was the burpee broad jumps (6:27) and the shortest the sled push (2:52).

See the numbers
Part Demi · Heerenveen 2025 · Open Women Roos · Rotterdam 2026 · Open Women
Run 1 5:29 6:20
SkiErg 4:53 5:08
Run 2 5:33 5:53
Sled push 2:33 2:52
Run 3 5:54 6:00
Sled pull 4:59 4:25
Run 4 6:03 6:03
Burpee broad jump 10:51 6:27
Run 5 6:10 5:59
Row 5:22 5:09
Run 6 6:08 5:59
Farmers carry 2:27 2:55
Run 7 6:10 6:03
Sandbag lunges 5:40 4:52
Run 8 7:16 6:50
Wall balls 9:47 5:56
Roxzone 8:51 8:31
Finish 1:43:57 1:35:13

Head to head: 1 race they both ran

Race Demi Roos Gap
Heerenveen 2025 Open Women · 10 May 2025 1:43:57 1:44:00 0:03 · Demi faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up