Konrad vs Daniel
GBR · Open Men · 6 results Konrad Spalony
GBR · Open Men · 2 results Daniel Porter
Station radar · best race with a field of 30 or more
Konrad: Glasgow 2025, Open Men · Daniel: London ExCeL 2025, Open Men
This chart shows where Konrad and Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Konrad: strongest on Row (faster than 75% of the field), weakest on Carry (faster than 10%).Daniel: strongest on Push (faster than 99% of the field), weakest on BBJ (faster than 18%).
See the numbers
| Part | Konrad: faster than | Daniel: faster than |
|---|---|---|
| Ski | 61% | 81% |
| Push | 36% | 99% |
| Pull | 45% | 74% |
| BBJ | 58% | 18% |
| Row | 75% | 96% |
| Carry | 10% | 73% |
| Lunges | 16% | 41% |
| Wall balls | 59% | 49% |
| Roxzone | 51% | 37% |
| Runs | 57% | 36% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Konrad | Daniel |
|---|---|---|
| SkiErg | 61% | 81% |
| Sled push | 36% | 99% |
| Sled pull | 45% | 74% |
| Burpee broad jump | 58% | 18% |
| Row | 75% | 96% |
| Farmers carry | 10% | 73% |
| Sandbag lunges | 16% | 41% |
| Wall balls | 59% | 49% |
| Roxzone (moving) | 51% | 37% |
| Runs (8 km) | 57% | 36% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Konrad · Glasgow 2025 · Open Men: 40:01 running, 37:04 at the stations and 4:54 in the roxzone; the longest station was the sandbag lunges (6:38).Below, Daniel · London ExCeL 2025 · Open Men: 35:20 running, 36:59 at the stations and 12:32 in the roxzone; the longest station was the burpee broad jumps (7:23) and the shortest the sled push (1:46).
See the numbers
| Part | Konrad · Glasgow 2025 · Open Men | Daniel · London ExCeL 2025 · Open Men |
|---|---|---|
| Run 1 | 3:18 | 3:37 |
| SkiErg | 4:18 | 4:34 |
| Run 2 | 4:58 | 3:53 |
| Sled push | 3:05 | 1:46 |
| Run 3 | 5:11 | 4:11 |
| Sled pull | 4:33 | 4:12 |
| Run 4 | 5:05 | 4:17 |
| Burpee broad jump | 5:03 | 7:23 |
| Run 5 | 5:26 | 4:30 |
| Row | 4:31 | 4:23 |
| Run 6 | 5:25 | 4:20 |
| Farmers carry | 2:48 | 1:48 |
| Run 7 | 5:42 | 4:21 |
| Sandbag lunges | 6:38 | 5:30 |
| Run 8 | 4:56 | 6:12 |
| Wall balls | 6:08 | 7:23 |
| Roxzone | 4:54 | 12:32 |
| Finish | 1:21:50 | 1:24:45 |
Head to head: 1 race they both ran
| Race | Konrad | Daniel | Gap |
|---|---|---|---|
| London ExCeL 2025 Open Men · 4 Dec 2025 | 1:24:43 | 1:24:45 | 0:02 · Konrad faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
