Rob vs Alfred

NED NED · Open Men · 4 results

Rob Kramer

1:23:42 best Open Men time · Heerenveen 2026
880th of 1,771 place in that race · 1,771 Open Men finishers
NED NED · Open Men · 1 result

Alfred Nijen

1:23:44 best Open Men time · Heerenveen 2026
882nd of 1,771 place in that race · 1,771 Open Men finishers

Station radar · best race with a field of 30 or more

Rob: Heerenveen 2026, Open Men · Alfred: Heerenveen 2026, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
RobAlfrededge = faster than everyone, centre = slowest

This chart shows where Rob and Alfred sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Rob: strongest on Roxzone (faster than 77% of the field), weakest on Ski (faster than 3%).Alfred: strongest on BBJ (faster than 72% of the field), weakest on Push (faster than 28%).

See the numbers
Part Rob: faster than Alfred: faster than
Ski 3% 55%
Push 8% 28%
Pull 38% 71%
BBJ 48% 72%
Row 25% 69%
Carry 10% 45%
Lunges 51% 52%
Wall balls 27% 43%
Roxzone 77% 41%
Runs 67% 43%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Rob Alfred
SkiErg 3% 55%
Sled push 8% 28%
Sled pull 38% 71%
Burpee broad jump 48% 72%
Row 25% 69%
Farmers carry 10% 45%
Sandbag lunges 51% 52%
Wall balls 27% 43%
Roxzone (moving) 77% 41%
Runs (8 km) 67% 43%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Rob · Heerenveen 2026 · Open Men1:23:42
4:235:134:253:454:344:254:425:394:405:014:362:464:434:505:218:126:34
Alfred · Heerenveen 2026 · Open Men1:23:44
4:444:254:473:065:073:435:064:445:144:365:052:055:014:475:577:078:16
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rob · Heerenveen 2026 · Open Men: 37:25 running, 39:52 at the stations and 6:34 in the roxzone; the longest station was the wall balls (8:12).Below, Alfred · Heerenveen 2026 · Open Men: 41:01 running, 34:33 at the stations and 8:16 in the roxzone; the longest station was the wall balls (7:07).

See the numbers
Part Rob · Heerenveen 2026 · Open Men Alfred · Heerenveen 2026 · Open Men
Run 1 4:23 4:44
SkiErg 5:13 4:25
Run 2 4:25 4:47
Sled push 3:45 3:06
Run 3 4:34 5:07
Sled pull 4:25 3:43
Run 4 4:42 5:06
Burpee broad jump 5:39 4:44
Run 5 4:40 5:14
Row 5:01 4:36
Run 6 4:36 5:05
Farmers carry 2:46 2:05
Run 7 4:43 5:01
Sandbag lunges 4:50 4:47
Run 8 5:21 5:57
Wall balls 8:12 7:07
Roxzone 6:34 8:16
Finish 1:23:42 1:23:44

Head to head: 1 race they both ran

Race Rob Alfred Gap
Heerenveen 2026 Open Men · 17 May 2026 1:23:42 1:23:44 0:02 · Rob faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up