Bas vs Theo
NED · Open Men · 5 results Bas Koene
NED · Open Men · 2 results Theo Verspuij
Station radar · best race with a field of 30 or more
Bas: Hamburg 2024, Open Men · Theo: Rotterdam 2026, Open Men
This chart shows where Bas and Theo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Bas: strongest on BBJ (faster than 99% of the field), weakest on Ski (faster than 76%).Theo: strongest on Ski (faster than 97% of the field), weakest on Wall balls (faster than 65%).
See the numbers
| Part | Bas: faster than | Theo: faster than |
|---|---|---|
| Ski | 76% | 97% |
| Push | 91% | 90% |
| Pull | 80% | 89% |
| BBJ | 99% | 89% |
| Row | 96% | 94% |
| Carry | 80% | 89% |
| Lunges | 98% | 86% |
| Wall balls | 98% | 65% |
| Roxzone | 96% | 97% |
| Runs | 93% | 95% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Bas | Theo |
|---|---|---|
| SkiErg | 76% | 97% |
| Sled push | 91% | 90% |
| Sled pull | 80% | 89% |
| Burpee broad jump | 99% | 89% |
| Row | 96% | 94% |
| Farmers carry | 80% | 89% |
| Sandbag lunges | 98% | 86% |
| Wall balls | 98% | 65% |
| Roxzone (moving) | 96% | 97% |
| Runs (8 km) | 93% | 95% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bas · Hamburg 2024 · Open Men: 33:36 running, 25:59 at the stations and 5:31 in the roxzone; the longest station was the row (4:14).Below, Theo · Rotterdam 2026 · Open Men: 32:32 running, 30:28 at the stations and 4:39 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Bas · Hamburg 2024 · Open Men | Theo · Rotterdam 2026 · Open Men |
|---|---|---|
| Run 1 | 3:53 | 3:56 |
| SkiErg | 4:12 | 4:12 |
| Run 2 | 3:54 | 3:51 |
| Sled push | 1:50 | 2:10 |
| Run 3 | 4:08 | 4:00 |
| Sled pull | 3:43 | 3:31 |
| Run 4 | 4:10 | 4:05 |
| Burpee broad jump | 2:52 | 4:03 |
| Run 5 | 4:16 | 4:11 |
| Row | 4:14 | 4:22 |
| Run 6 | 4:17 | 4:00 |
| Farmers carry | 1:44 | 1:42 |
| Run 7 | 4:18 | 3:57 |
| Sandbag lunges | 3:27 | 4:02 |
| Run 8 | 4:40 | 4:33 |
| Wall balls | 3:57 | 6:25 |
| Roxzone | 5:31 | 4:39 |
| Finish | 1:04:59 | 1:07:32 |
Head to head: 1 race they both ran
| Race | Bas | Theo | Gap |
|---|---|---|---|
| Rotterdam 2026 Open Men · 15 Apr 2026 | 1:07:33 | 1:07:32 | 0:01 · Theo faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
