Athlete · Open Men · 16-24 ·

NED

Theo Verspuij

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:07:32 (Rotterdam 2026) · Doubles Men 1:00:24 (Amsterdam 2026).

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1:07:32 Open Men time · Rotterdam 2026 also raced Doubles Men: each has its own best below

top 6% Open Men place · Rotterdam 2026 151st of 2,721 Open Men finishers there

1:07:32 latest race · Rotterdam 2026 first Open Men race Open Men

SkiErg strongest segment · Rotterdam 2026 faster than 97% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:07:32Rotterdam 2026 · 1 race Doubles Men1:00:24Amsterdam 2026 · 1 race · with Sigvard Van Wageningen

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 19 Apr 2026what the whole field did →	Open Men · 16-24	1:07:32	top 6% 151/2,721	32:30	30:27	4:39	splits SkiErg4:12Sled push2:10Sled pull3:31Burpee broad jump4:03Row4:22Farmers carry1:42Sandbag lunges4:02Wall balls6:25Run 13:56Run 23:51Run 34:00Run 44:05Run 54:11Run 64:00Run 73:57Run 84:33Full report for this race →
Amsterdam 2026 21 Jan 2026team: Theo Verspuij, Sigvard Van Wageningenwhat the whole field did →	Doubles Men · team 16-24	1:00:24	top 7% 106/1,738	32:18	23:32	4:39	splits SkiErg3:35Sled push1:41Sled pull2:59Burpee broad jump2:45Row3:52Farmers carry1:20Sandbag lunges3:09Wall balls4:11Run 13:14Run 23:57Run 34:03Run 44:12Run 54:13Run 64:07Run 74:10Run 84:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2026, against 2,721 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Theoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 97%

Sled push faster than 90%

Sled pull faster than 89%

Burpee broad jump faster than 89%

Row faster than 94%

Farmers carry faster than 89%

Sandbag lunges faster than 86%

Wall balls faster than 65%

Roxzone faster than 97%

Runs (8 km) faster than 95%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:33 faster

Sled push 0:34 faster

Sled pull 1:00 faster

Burpee broad jump 1:40 faster

Row 0:29 faster

Farmers carry 0:29 faster

Sandbag lunges 1:10 faster

Wall balls 0:50 faster

Roxzone 2:16 faster

Runs (8 km) 9:03 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Theo against the typical Open Men finisher

Theo1:07:32

3:564:123:512:104:003:314:054:034:114:224:001:423:574:024:336:254:39

Typical Open Men1:25:21

4:544:454:432:445:024:315:065:435:114:515:072:115:085:126:037:156:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:07:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown