陆畅 vs Sally
陆畅
Sally Wilmott
Station radar · best race with a field of 30 or more
陆畅: Chengdu 2026, Open Women · Sally: Melbourne 2025, Open Women
This chart shows where 陆畅 and Sally sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.陆畅: strongest on Row (faster than 98% of the field), weakest on Carry (faster than 65%).Sally: strongest on Push (faster than 99% of the field), weakest on Row (faster than 86%).
See the numbers
| Part | 陆畅: faster than | Sally: faster than |
|---|---|---|
| Ski | 97% | 95% |
| Push | 94% | 99% |
| Pull | 83% | 98% |
| BBJ | 85% | 96% |
| Row | 98% | 86% |
| Carry | 65% | 91% |
| Lunges | 90% | 98% |
| Wall balls | 72% | 99% |
| Roxzone | 94% | 99% |
| Runs | 98% | 96% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | 陆畅 | Sally |
|---|---|---|
| SkiErg | 97% | 95% |
| Sled push | 94% | 99% |
| Sled pull | 83% | 98% |
| Burpee broad jump | 85% | 96% |
| Row | 98% | 86% |
| Farmers carry | 65% | 91% |
| Sandbag lunges | 90% | 98% |
| Wall balls | 72% | 99% |
| Roxzone (moving) | 94% | 99% |
| Runs (8 km) | 98% | 96% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.陆畅 · Chengdu 2026 · Open Women: 37:16 running, 35:06 at the stations and 5:09 in the roxzone; the longest station was the wall balls (6:16).Below, Sally · Melbourne 2025 · Open Women: 33:16 running, 26:56 at the stations and 6:57 in the roxzone; the longest station was the row (4:55) and the shortest the sled push (1:32).
See the numbers
| Part | 陆畅 · Chengdu 2026 · Open Women | Sally · Melbourne 2025 · Open Women |
|---|---|---|
| Run 1 | 3:14 | 2:35 |
| SkiErg | 4:52 | 4:35 |
| Run 2 | 4:46 | 4:05 |
| Sled push | 2:26 | 1:32 |
| Run 3 | 4:58 | 4:17 |
| Sled pull | 5:14 | 3:42 |
| Run 4 | 4:53 | 4:23 |
| Burpee broad jump | 5:07 | 3:51 |
| Run 5 | 4:57 | 4:31 |
| Row | 4:59 | 4:55 |
| Run 6 | 4:58 | 4:17 |
| Farmers carry | 2:22 | 1:46 |
| Run 7 | 5:01 | 4:09 |
| Sandbag lunges | 3:50 | 3:09 |
| Run 8 | 4:28 | 5:00 |
| Wall balls | 6:16 | 3:26 |
| Roxzone | 5:09 | 6:57 |
| Finish | 1:17:23 | 1:07:04 |
Head to head: 1 race they both ran
| Race | 陆畅 | Sally | Gap |
|---|---|---|---|
| Beijing 2026 Pro Women · 11 Sep 2026 | 1:24:40 | 1:24:16 | 0:24 · Sally faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.