Nicolas vs Knut-Emil
FRA · Pro Men · 8 results Nicolas Nguyen
NOR · Open Men · 4 results Knut-Emil Kristoffersen
Station radar · best race with a field of 30 or more
Nicolas: Paris 2025, Open Men · Knut-Emil: Oslo 2025, Open Men
This chart shows where Nicolas and Knut-Emil sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Nicolas: strongest on Carry (faster than 63% of the field), weakest on Ski (faster than 3%).Knut-Emil: strongest on Ski (faster than 59% of the field), weakest on BBJ (faster than 19%).
See the numbers
| Part | Nicolas: faster than | Knut-Emil: faster than |
|---|---|---|
| Ski | 3% | 59% |
| Push | 25% | 22% |
| Pull | 22% | 47% |
| BBJ | 10% | 19% |
| Row | 13% | 48% |
| Carry | 63% | 53% |
| Lunges | 13% | 45% |
| Wall balls | 20% | 27% |
| Roxzone | 40% | 22% |
| Runs | 12% | 45% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Nicolas | Knut-Emil |
|---|---|---|
| SkiErg | 3% | 59% |
| Sled push | 25% | 22% |
| Sled pull | 22% | 47% |
| Burpee broad jump | 10% | 19% |
| Row | 13% | 48% |
| Farmers carry | 63% | 53% |
| Sandbag lunges | 13% | 45% |
| Wall balls | 20% | 27% |
| Roxzone (moving) | 40% | 22% |
| Runs (8 km) | 12% | 45% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nicolas · Paris 2025 · Open Men: 50:12 running, 48:35 at the stations and 6:57 in the roxzone; the longest station was the wall balls (9:48).Below, Knut-Emil · Oslo 2025 · Open Men: 43:14 running, 39:16 at the stations and 7:51 in the roxzone; the longest station was the wall balls (8:38).
See the numbers
| Part | Nicolas · Paris 2025 · Open Men | Knut-Emil · Oslo 2025 · Open Men |
|---|---|---|
| Run 1 | 5:18 | 4:27 |
| SkiErg | 5:12 | 4:19 |
| Run 2 | 5:41 | 5:23 |
| Sled push | 4:00 | 3:05 |
| Run 3 | 6:17 | 5:43 |
| Sled pull | 6:29 | 4:32 |
| Run 4 | 6:18 | 5:35 |
| Burpee broad jump | 8:18 | 6:49 |
| Run 5 | 6:37 | 5:49 |
| Row | 5:14 | 4:47 |
| Run 6 | 6:18 | 5:37 |
| Farmers carry | 1:52 | 1:55 |
| Run 7 | 6:34 | 5:39 |
| Sandbag lunges | 7:42 | 5:11 |
| Run 8 | 7:09 | 5:01 |
| Wall balls | 9:48 | 8:38 |
| Roxzone | 6:57 | 7:51 |
| Finish | 1:45:35 | 1:30:12 |
Head to head: 1 race they both ran
| Race | Nicolas | Knut-Emil | Gap |
|---|---|---|---|
| Lyon 2026 Pro Men · 21 May 2026 | 2:00:20 | 2:00:32 | 0:12 · Nicolas faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
