FRA Nicolas Nguyen
8 HYROX races over 1 season: 2 solo, 6 in a team with 7 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nicolas Nguyen at each race, oldest on the left; lower is faster.The best was 1:14:33 at Bordeaux (Nov 2025); Nicolas Nguyen was 14:53 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bordeaux | Nov 2025 | Doubles Men | 1:14:33 |
| Lyon | May 2026 | Doubles Men | 1:29:26 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Nicolas Nguyen at each race, oldest on the left; lower is faster.The best was 1:09:24 at Nice (Feb 2026); Nicolas Nguyen was 8:27 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Nice | Feb 2026 | Pro Doubles Men | 1:09:24 |
| Paris Grand Palais | Apr 2026 | Pro Doubles Men | 1:17:51 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 5 races
790th of 800 Pro Men (faster than 1%).
| Part | Time | Typical here | vs 800 Pro Men here |
|---|---|---|---|
| Run 1: | 4:38 | 3:11 | faster than 0% |
| SkiErg: | 5:25 | 4:18 | faster than 0% |
| Run 2: | 5:39 | 4:05 | faster than 1% |
| Sled push: | 7:39 | 4:48 | faster than 3% |
| Run 3: | 5:57 | 4:32 | faster than 4% |
| Sled pull: | 9:11 | 6:43 | faster than 15% |
| Run 4: | 6:28 | 4:32 | faster than 1% |
| Burpee broad jump: | 8:34 | 4:20 | faster than 1% |
| Run 5: | 6:28 | 4:33 | faster than 1% |
| Row: | 6:17 | 4:34 | faster than 0% |
| Run 6: | 6:15 | 4:27 | faster than 1% |
| Farmers carry: | 4:06 | 2:17 | faster than 3% |
| Run 7: | 6:16 | 4:32 | faster than 1% |
| Sandbag lunges: | 7:47 | 4:58 | faster than 4% |
| Run 8: | 6:39 | 4:51 | faster than 5% |
| Wall balls: | 9:37 | 6:42 | faster than 13% |
| Roxzone: | 13:33 | 6:41 | faster than 1% |
| Runs (8 km) | 48:17 | 34:47 | faster than 1% |
| Stations (8) | 58:36 | ||
| Finish | 2:00:20 | 1:20:59 | 790th of 800 · faster than 1% |
2,267th of 2,541 Doubles Men (faster than 10%). Against the 71 who finished around 1:28:56: most time gained on the eight runs (2:14), most lost on the roxzone (1:10). Runs 5 to 8 took 3:26 more than runs 1 to 4 (them: 2:46 more).
| Part | Time | Typical here | vs 2,541 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:24 | 3:41 | faster than 13% |
| SkiErg: | 4:36 | 4:04 | faster than 4% |
| Run 2: | 5:21 | 4:40 | faster than 18% |
| Sled push: | 2:41 | 2:16 | faster than 14% |
| Run 3: | 5:29 | 5:04 | faster than 30% |
| Sled pull: | 4:24 | 3:49 | faster than 21% |
| Run 4: | 5:30 | 5:02 | faster than 27% |
| Burpee broad jump: | 5:07 | 3:12 | faster than 3% |
| Run 5: | 5:39 | 5:06 | faster than 26% |
| Row: | 5:05 | 4:28 | faster than 6% |
| Run 6: | 6:00 | 5:02 | faster than 13% |
| Farmers carry: | 1:53 | 1:38 | faster than 17% |
| Run 7: | 5:58 | 5:03 | faster than 15% |
| Sandbag lunges: | 5:22 | 3:38 | faster than 3% |
| Run 8: | 6:33 | 5:11 | faster than 10% |
| Wall balls: | 5:18 | 4:19 | faster than 14% |
| Roxzone: | 10:13 | 7:07 | faster than 6% |
| Runs (8 km) | 44:52 | 38:52 | faster than 17% |
| Stations (8) | 34:26 | ||
| Finish | 1:29:26 | 1:14:22 | 2267th of 2,541 · faster than 10% |
345th of 398 Pro Doubles Men (faster than 13%).
| Part | Time | Typical here | vs 398 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:45 | 4:33 | faster than 4% |
| SkiErg: | 4:03 | 3:54 | faster than 24% |
| Run 2: | 5:07 | 4:11 | faster than 7% |
| Sled push: | 2:23 | 2:14 | faster than 35% |
| Run 3: | 5:14 | 4:28 | faster than 11% |
| Sled pull: | 4:05 | 3:21 | faster than 14% |
| Run 4: | 5:11 | 4:26 | faster than 13% |
| Burpee broad jump: | 3:25 | 2:49 | faster than 16% |
| Run 5: | 5:10 | 4:29 | faster than 15% |
| Row: | 4:38 | 4:09 | faster than 8% |
| Run 6: | 5:04 | 4:26 | faster than 17% |
| Farmers carry: | 1:46 | 1:41 | faster than 35% |
| Run 7: | 5:19 | 4:34 | faster than 15% |
| Sandbag lunges: | 4:43 | 3:40 | faster than 12% |
| Run 8: | 4:51 | 4:03 | faster than 12% |
| Wall balls: | 5:00 | 4:03 | faster than 15% |
| Roxzone: | 6:16 | 5:59 | faster than 40% |
| Runs (8 km) | 41:38 | 35:16 | faster than 10% |
| Stations (8) | 30:03 | ||
| Finish | 1:17:51 | 1:07:27 | 345th of 398 · faster than 13% |
217th of 370 Pro Doubles Men (faster than 41%).
| Part | Time | Typical here | vs 370 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:40 | 4:19 | faster than 27% |
| SkiErg: | 3:58 | 3:54 | faster than 40% |
| Run 2: | 4:28 | 4:12 | faster than 29% |
| Sled push: | 1:53 | 1:55 | faster than 56% |
| Run 3: | 4:51 | 4:30 | faster than 33% |
| Sled pull: | 4:19 | 3:56 | faster than 29% |
| Run 4: | 4:35 | 4:31 | faster than 45% |
| Burpee broad jump: | 2:49 | 2:32 | faster than 27% |
| Run 5: | 4:46 | 4:38 | faster than 43% |
| Row: | 4:24 | 4:09 | faster than 21% |
| Run 6: | 4:49 | 4:31 | faster than 34% |
| Farmers carry: | 1:37 | 1:33 | faster than 39% |
| Run 7: | 4:47 | 4:36 | faster than 41% |
| Sandbag lunges: | 3:37 | 3:33 | faster than 44% |
| Run 8: | 4:50 | 4:37 | faster than 36% |
| Wall balls: | 4:23 | 4:09 | faster than 34% |
| Roxzone: | 4:43 | 4:57 | faster than 60% |
| Runs (8 km) | 37:44 | 36:06 | faster than 37% |
| Stations (8) | 27:00 | ||
| Finish | 1:09:24 | 1:07:40 | 217th of 370 · faster than 41% |
1,138th of 1,882 Doubles Men (faster than 39%). Against the 58 who finished around 1:14:28: most time gained on the roxzone (0:40), most lost on the eight runs (0:54). Runs 5 to 8 took 0:10 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 1,882 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:06 | 5:16 | faster than 13% |
| SkiErg: | 4:06 | 3:59 | faster than 32% |
| Run 2: | 4:49 | 4:33 | faster than 32% |
| Sled push: | 1:45 | 1:50 | faster than 63% |
| Run 3: | 4:55 | 4:51 | faster than 46% |
| Sled pull: | 3:30 | 3:13 | faster than 32% |
| Run 4: | 4:59 | 4:50 | faster than 41% |
| Burpee broad jump: | 3:32 | 3:05 | faster than 26% |
| Run 5: | 5:11 | 4:55 | faster than 36% |
| Row: | 4:43 | 4:21 | faster than 15% |
| Run 6: | 5:05 | 4:51 | faster than 36% |
| Farmers carry: | 1:26 | 1:32 | faster than 69% |
| Run 7: | 5:02 | 4:54 | faster than 43% |
| Sandbag lunges: | 3:27 | 3:29 | faster than 53% |
| Run 8: | 5:42 | 5:18 | faster than 33% |
| Wall balls: | 4:22 | 4:30 | faster than 56% |
| Roxzone: | 6:03 | 6:32 | faster than 67% |
| Runs (8 km) | 41:46 | 39:29 | faster than 35% |
| Stations (8) | 26:51 | ||
| Finish | 1:14:33 | 1:12:18 | 1138th of 1,882 · faster than 39% |
2,850th of 3,334 Open Men (faster than 14%). Against the 101 who finished around 1:45:03: most time gained on the roxzone (1:27), most lost on the eight runs (1:50). Runs 5 to 8 took 3:04 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 3,334 Open Men here |
|---|---|---|---|
| Run 1: | 5:18 | 4:11 | faster than 6% |
| SkiErg: | 5:12 | 4:27 | faster than 2% |
| Run 2: | 5:41 | 4:48 | faster than 13% |
| Sled push: | 4:00 | 3:22 | faster than 24% |
| Run 3: | 6:17 | 5:15 | faster than 14% |
| Sled pull: | 6:29 | 5:24 | faster than 22% |
| Run 4: | 6:18 | 5:13 | faster than 13% |
| Burpee broad jump: | 8:18 | 5:29 | faster than 9% |
| Run 5: | 6:37 | 5:21 | faster than 11% |
| Row: | 5:14 | 4:44 | faster than 13% |
| Run 6: | 6:18 | 5:13 | faster than 13% |
| Farmers carry: | 1:52 | 1:59 | faster than 62% |
| Run 7: | 6:34 | 5:14 | faster than 10% |
| Sandbag lunges: | 7:42 | 5:30 | faster than 12% |
| Run 8: | 7:09 | 5:51 | faster than 18% |
| Wall balls: | 9:48 | 7:12 | faster than 19% |
| Roxzone: | 6:57 | 6:27 | faster than 40% |
| Runs (8 km) | 50:08 | 41:26 | faster than 12% |
| Stations (8) | 48:35 | ||
| Finish | 1:45:35 | 1:26:54 | 2850th of 3,334 · faster than 14% |
919th of 1,864 Doubles Mixed (faster than 50%). Against the 55 who finished around 1:25:15: most time gained on the roxzone (1:00), most lost on burpee broad jump (1:00). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 1,864 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:19 | 5:03 | faster than 36% |
| SkiErg: | 4:32 | 4:18 | faster than 21% |
| Run 2: | 5:44 | 5:44 | faster than 49% |
| Sled push: | 2:42 | 2:27 | faster than 31% |
| Run 3: | 5:51 | 6:00 | faster than 56% |
| Sled pull: | 4:25 | 4:28 | faster than 52% |
| Run 4: | 5:48 | 6:00 | faster than 59% |
| Burpee broad jump: | 4:50 | 3:42 | faster than 16% |
| Run 5: | 6:01 | 6:04 | faster than 52% |
| Row: | 5:01 | 4:42 | faster than 21% |
| Run 6: | 5:51 | 6:00 | faster than 57% |
| Farmers carry: | 1:31 | 1:45 | faster than 84% |
| Run 7: | 6:00 | 6:08 | faster than 54% |
| Sandbag lunges: | 4:50 | 4:23 | faster than 33% |
| Run 8: | 6:58 | 6:29 | faster than 35% |
| Wall balls: | 4:16 | 4:54 | faster than 76% |
| Roxzone: | 5:34 | 6:35 | faster than 79% |
| Runs (8 km) | 47:29 | 47:36 | faster than 51% |
| Stations (8) | 32:07 | ||
| Finish | 1:25:04 | 1:25:15 | 919th of 1,864 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
7 team partners
- Rémy Thay2 races
- Jean Sébastien Dablin1 race
- Killian Birba1 race
- Matthias Diminiard1 race
- Rayan Ait aissi1 race
- Tereza Korenova1 race
- Tuyen Nguyen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lyon May 2026, against 800 Pro Men
Shape of the race
This chart shows where Nicolas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 16% of the field), weakest on Ski (faster than 0%).
See the numbers
| Part | Nicolas: faster than |
|---|---|
| Ski | 0% |
| Push | 4% |
| Pull | 16% |
| BBJ | 1% |
| Row | 0% |
| Carry | 3% |
| Lunges | 5% |
| Wall balls | 13% |
| Roxzone | 1% |
| Runs | 2% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nicolas beat on each part of the race, at this race.Best: Sled pull (faster than 16%); weakest: SkiErg (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nicolas's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (1:07 slower); weakest: Runs (8 km) (13:30 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicolas against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nicolas: 48:20 running, 58:36 at the stations and 13:33 in the roxzone; the longest station was the wall balls (9:37).Below, Typical Pro Men: 34:42 running, 38:40 at the stations and 6:41 in the roxzone; the longest station was the sled pull (6:43).
See the numbers
| Part | Nicolas | Typical Pro Men |
|---|---|---|
| Run 1 | 4:38 | 3:11 |
| SkiErg | 5:25 | 4:18 |
| Run 2 | 5:39 | 4:05 |
| Sled push | 7:39 | 4:48 |
| Run 3 | 5:57 | 4:32 |
| Sled pull | 9:11 | 6:43 |
| Run 4 | 6:28 | 4:32 |
| Burpee broad jump | 8:34 | 4:20 |
| Run 5 | 6:28 | 4:33 |
| Row | 6:17 | 4:34 |
| Run 6 | 6:15 | 4:27 |
| Farmers carry | 4:06 | 2:17 |
| Run 7 | 6:16 | 4:32 |
| Sandbag lunges | 7:47 | 4:58 |
| Run 8 | 6:39 | 4:51 |
| Wall balls | 9:37 | 6:42 |
| Roxzone | 13:33 | 6:41 |
| Finish | 2:00:20 | 1:20:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 6:52 against the typical Pro Men finisher at Lyon May 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:00:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
