Rachael vs Denise

IRL IRL · Open Women · 2 results

Rachael Daly

1:33:31 best Open Women time · Dublin 2025
722nd of 1,197 place in that race · 1,197 Open Women finishers
GBR GBR · Open Women · 7 results

Denise Jackson

1:30:23 best Open Women time · Berlin 2025
840th of 1,373 place in that race · 1,373 Open Women finishers

Station radar · best race with a field of 30 or more

Rachael: Dublin 2025, Open Women · Denise: Berlin 2025, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
RachaelDeniseedge = faster than everyone, centre = slowest

This chart shows where Rachael and Denise sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Rachael: strongest on Pull (faster than 73% of the field), weakest on Push (faster than 20%).Denise: strongest on Roxzone (faster than 60% of the field), weakest on Lunges (faster than 14%).

See the numbers
Part Rachael: faster than Denise: faster than
Ski 47% 28%
Push 20% 37%
Pull 73% 43%
BBJ 51% 54%
Row 45% 32%
Carry 41% 32%
Lunges 21% 14%
Wall balls 32% 16%
Roxzone 67% 60%
Runs 35% 50%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Rachael Denise
SkiErg 47% 28%
Sled push 20% 37%
Sled pull 73% 43%
Burpee broad jump 51% 54%
Row 45% 32%
Farmers carry 41% 32%
Sandbag lunges 21% 14%
Wall balls 32% 16%
Roxzone (moving) 67% 60%
Runs (8 km) 35% 50%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Rachael · Dublin 2025 · Open Women1:33:31
3:595:136:242:576:324:416:386:286:505:286:412:176:306:014:427:444:34
Denise · Berlin 2025 · Open Women1:30:23
4:055:164:422:534:545:134:556:064:565:264:582:205:136:206:357:478:51
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rachael · Dublin 2025 · Open Women: 48:15 running, 40:49 at the stations and 4:34 in the roxzone; the longest station was the wall balls (7:44).Below, Denise · Berlin 2025 · Open Women: 40:18 running, 41:20 at the stations and 8:51 in the roxzone; the longest station was the wall balls (7:47).

See the numbers
Part Rachael · Dublin 2025 · Open Women Denise · Berlin 2025 · Open Women
Run 1 3:59 4:05
SkiErg 5:13 5:16
Run 2 6:24 4:42
Sled push 2:57 2:53
Run 3 6:32 4:54
Sled pull 4:41 5:13
Run 4 6:38 4:55
Burpee broad jump 6:28 6:06
Run 5 6:50 4:56
Row 5:28 5:26
Run 6 6:41 4:58
Farmers carry 2:17 2:20
Run 7 6:30 5:13
Sandbag lunges 6:01 6:20
Run 8 4:42 6:35
Wall balls 7:44 7:47
Roxzone 4:34 8:51
Finish 1:33:31 1:30:23

Head to head: 1 race they both ran

Race Rachael Denise Gap
Dublin 2025 Open Women · 12 Nov 2025 1:33:31 1:33:30 0:01 · Denise faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up