Ebba vs Natasha

SWE SWE · Open Women · 4 results

Ebba Rongard

1:15:52 best Open Women time · Brisbane 2025
83rd of 853 place in that race · 853 Open Women finishers
AUS AUS · Pro Women · 11 results

Natasha Barens

1:14:37 best Open Women time · Melbourne 2024
94th of 1,536 place in that race · 1,536 Open Women finishers

Station radar · best race with a field of 30 or more

Ebba: Brisbane 2025, Open Women · Natasha: Melbourne 2024, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
EbbaNatashaedge = faster than everyone, centre = slowest

This chart shows where Ebba and Natasha sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Ebba: strongest on BBJ (faster than 96% of the field), weakest on Roxzone (faster than 55%).Natasha: strongest on BBJ (faster than 99% of the field), weakest on Roxzone (faster than 74%).

See the numbers
Part Ebba: faster than Natasha: faster than
Ski 87% 87%
Push 68% 96%
Pull 92% 99%
BBJ 96% 99%
Row 67% 97%
Carry 88% 93%
Lunges 92% 90%
Wall balls 83% 82%
Roxzone 55% 74%
Runs 89% 82%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Ebba Natasha
SkiErg 87% 87%
Sled push 68% 96%
Sled pull 92% 99%
Burpee broad jump 96% 99%
Row 67% 97%
Farmers carry 88% 93%
Sandbag lunges 92% 90%
Wall balls 83% 82%
Roxzone (moving) 55% 74%
Runs (8 km) 89% 82%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Ebba · Brisbane 2025 · Open Women1:15:52
2:214:375:122:175:364:065:054:105:075:064:561:514:573:375:064:297:27
Natasha · Melbourne 2024 · Open Women1:14:37
2:474:385:001:365:103:515:123:305:174:445:221:455:133:475:493:477:19
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ebba · Brisbane 2025 · Open Women: 38:20 running, 30:13 at the stations and 7:27 in the roxzone; the longest station was the row (5:06).Below, Natasha · Melbourne 2024 · Open Women: 39:50 running, 27:37 at the stations and 7:19 in the roxzone; the longest station was the row (4:44) and the shortest the sled push (1:36).

See the numbers
Part Ebba · Brisbane 2025 · Open Women Natasha · Melbourne 2024 · Open Women
Run 1 2:21 2:47
SkiErg 4:37 4:38
Run 2 5:12 5:00
Sled push 2:17 1:36
Run 3 5:36 5:10
Sled pull 4:06 3:51
Run 4 5:05 5:12
Burpee broad jump 4:10 3:30
Run 5 5:07 5:17
Row 5:06 4:44
Run 6 4:56 5:22
Farmers carry 1:51 1:45
Run 7 4:57 5:13
Sandbag lunges 3:37 3:47
Run 8 5:06 5:49
Wall balls 4:29 3:47
Roxzone 7:27 7:19
Finish 1:15:52 1:14:37

Head to head: 2 races they both ran

Race Ebba Natasha Gap
Brisbane 2025 Open Women · 1 Mar 2025 1:15:52 1:15:50 0:02 · Natasha faster
Melbourne 2024 Open Women · 28 Jun 2024 1:22:45 1:14:37 8:08 · Natasha faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up