Regina vs Iris
NED · Open Women · 3 results Regina Baar
NED · Open Women · 3 results Iris Brabander
Station radar · best race with a field of 30 or more
Regina: Heerenveen 2025, Open Women · Iris: Rotterdam 2026, Open Women
This chart shows where Regina and Iris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Regina: strongest on Wall balls (faster than 56% of the field), weakest on Pull (faster than 16%).Iris: strongest on BBJ (faster than 26% of the field), weakest on Roxzone (faster than 0%).
See the numbers
| Part | Regina: faster than | Iris: faster than |
|---|---|---|
| Ski | 32% | 7% |
| Push | 35% | 2% |
| Pull | 16% | 3% |
| BBJ | 22% | 26% |
| Row | 32% | 22% |
| Carry | 19% | 6% |
| Lunges | 52% | 1% |
| Wall balls | 56% | 3% |
| Roxzone | 33% | 0% |
| Runs | 36% | 17% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Regina | Iris |
|---|---|---|
| SkiErg | 32% | 7% |
| Sled push | 35% | 2% |
| Sled pull | 16% | 3% |
| Burpee broad jump | 22% | 26% |
| Row | 32% | 22% |
| Farmers carry | 19% | 6% |
| Sandbag lunges | 52% | 1% |
| Wall balls | 56% | 3% |
| Roxzone (moving) | 33% | 0% |
| Runs (8 km) | 36% | 17% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Regina · Heerenveen 2025 · Open Women: 48:19 running, 43:02 at the stations and 10:19 in the roxzone; the longest station was the burpee broad jumps (8:49).Below, Iris · Rotterdam 2026 · Open Women: 56:04 running, 1:04:30 at the stations and 23:01 in the roxzone; the longest station was the wall balls (14:26).
See the numbers
| Part | Regina · Heerenveen 2025 · Open Women | Iris · Rotterdam 2026 · Open Women |
|---|---|---|
| Run 1 | 5:14 | 6:01 |
| SkiErg | 5:13 | 6:13 |
| Run 2 | 5:39 | 5:39 |
| Sled push | 2:51 | 4:33 |
| Run 3 | 5:57 | 6:13 |
| Sled pull | 6:59 | 8:33 |
| Run 4 | 5:51 | 7:16 |
| Burpee broad jump | 8:49 | 8:44 |
| Run 5 | 6:23 | 6:36 |
| Row | 5:37 | 5:54 |
| Run 6 | 6:02 | 6:44 |
| Farmers carry | 2:46 | 3:30 |
| Run 7 | 6:07 | 7:06 |
| Sandbag lunges | 5:03 | 12:37 |
| Run 8 | 7:06 | 10:29 |
| Wall balls | 5:43 | 14:26 |
| Roxzone | 10:19 | 23:01 |
| Finish | 1:41:31 | 2:23:25 |
Head to head: 1 race they both ran
| Race | Regina | Iris | Gap |
|---|---|---|---|
| Rotterdam 2026 Open Women · 15 Apr 2026 | 2:23:36 | 2:23:25 | 0:11 · Iris faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
