Dalila vs Emily
COL · Open Women · 2 results Dalila Vargas
USA · Open Women · 4 results Emily Stange
Station radar · best race with a field of 30 or more
Dalila: Boston 2026, Open Women · Emily: Boston 2025, Open Women
This chart shows where Dalila and Emily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Dalila: strongest on Roxzone (faster than 94% of the field), weakest on Carry (faster than 24%).Emily: strongest on Lunges (faster than 99% of the field), weakest on Ski (faster than 49%).
See the numbers
| Part | Dalila: faster than | Emily: faster than |
|---|---|---|
| Ski | 70% | 49% |
| Push | 53% | 75% |
| Pull | 70% | 80% |
| BBJ | 92% | 76% |
| Row | 70% | 63% |
| Carry | 24% | 56% |
| Lunges | 64% | 99% |
| Wall balls | 75% | 87% |
| Roxzone | 94% | 96% |
| Runs | 93% | 98% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Dalila | Emily |
|---|---|---|
| SkiErg | 70% | 49% |
| Sled push | 53% | 75% |
| Sled pull | 70% | 80% |
| Burpee broad jump | 92% | 76% |
| Row | 70% | 63% |
| Farmers carry | 24% | 56% |
| Sandbag lunges | 64% | 99% |
| Wall balls | 75% | 87% |
| Roxzone (moving) | 94% | 96% |
| Runs (8 km) | 93% | 98% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dalila · Boston 2026 · Open Women: 38:57 running, 37:28 at the stations and 5:10 in the roxzone; the longest station was the wall balls (5:31).Below, Emily · Boston 2025 · Open Women: 35:58 running, 33:50 at the stations and 4:32 in the roxzone; the longest station was the burpee broad jumps (5:29).
See the numbers
| Part | Dalila · Boston 2026 · Open Women | Emily · Boston 2025 · Open Women |
|---|---|---|
| Run 1 | 3:54 | 4:49 |
| SkiErg | 5:08 | 5:17 |
| Run 2 | 4:45 | 4:06 |
| Sled push | 3:26 | 2:15 |
| Run 3 | 4:59 | 4:26 |
| Sled pull | 5:24 | 5:08 |
| Run 4 | 4:55 | 4:30 |
| Burpee broad jump | 4:51 | 5:29 |
| Run 5 | 4:57 | 4:35 |
| Row | 5:22 | 5:19 |
| Run 6 | 4:55 | 4:30 |
| Farmers carry | 2:45 | 2:07 |
| Run 7 | 4:56 | 4:24 |
| Sandbag lunges | 5:01 | 2:59 |
| Run 8 | 5:36 | 4:38 |
| Wall balls | 5:31 | 5:17 |
| Roxzone | 5:10 | 4:32 |
| Finish | 1:21:28 | 1:14:12 |
Head to head: 1 race they both ran
| Race | Dalila | Emily | Gap |
|---|---|---|---|
| Boston 2026 Open Women · 8 Oct 2026 | 1:21:28 | 1:21:32 | 0:04 · Dalila faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
