Eliza vs Emma
Eliza Spencer
Emma Allinson
Station radar · best race with a field of 30 or more
Eliza: London ExCeL 2025, Open Women · Emma: London ExCeL 2025, Open Women
This chart shows where Eliza and Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Eliza: strongest on Pull (faster than 97% of the field), weakest on Carry (faster than 19%).Emma: strongest on Runs (faster than 82% of the field), weakest on Pull (faster than 20%).
See the numbers
| Part | Eliza: faster than | Emma: faster than |
|---|---|---|
| Ski | 76% | 57% |
| Push | 51% | 32% |
| Pull | 97% | 20% |
| BBJ | 82% | 46% |
| Row | 40% | 48% |
| Carry | 19% | 25% |
| Lunges | 74% | 36% |
| Wall balls | 44% | 39% |
| Roxzone | 38% | 63% |
| Runs | 52% | 82% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Eliza | Emma |
|---|---|---|
| SkiErg | 76% | 57% |
| Sled push | 51% | 32% |
| Sled pull | 97% | 20% |
| Burpee broad jump | 82% | 46% |
| Row | 40% | 48% |
| Farmers carry | 19% | 25% |
| Sandbag lunges | 74% | 36% |
| Wall balls | 44% | 39% |
| Roxzone (moving) | 38% | 63% |
| Runs (8 km) | 52% | 82% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Eliza · London ExCeL 2025 · Open Women: 37:18 running, 37:11 at the stations and 14:00 in the roxzone; the longest station was the wall balls (7:11).Below, Emma · London ExCeL 2025 · Open Women: 32:49 running, 43:16 at the stations and 12:25 in the roxzone; the longest station was the wall balls (7:27).
See the numbers
| Part | Eliza · London ExCeL 2025 · Open Women | Emma · London ExCeL 2025 · Open Women |
|---|---|---|
| Run 1 | 3:42 | 3:12 |
| SkiErg | 5:17 | 5:29 |
| Run 2 | 4:17 | 3:42 |
| Sled push | 2:45 | 3:02 |
| Run 3 | 4:26 | 3:54 |
| Sled pull | 4:02 | 6:46 |
| Run 4 | 4:29 | 4:05 |
| Burpee broad jump | 5:11 | 6:53 |
| Run 5 | 4:32 | 4:13 |
| Row | 5:42 | 5:36 |
| Run 6 | 4:39 | 4:03 |
| Farmers carry | 2:43 | 2:34 |
| Run 7 | 4:41 | 3:49 |
| Sandbag lunges | 4:21 | 5:29 |
| Run 8 | 6:33 | 5:51 |
| Wall balls | 7:11 | 7:27 |
| Roxzone | 14:00 | 12:25 |
| Finish | 1:28:22 | 1:28:22 |
Head to head: 1 race they both ran
| Race | Eliza | Emma | Gap |
|---|---|---|---|
| London ExCeL 2025 Open Women · 4 Dec 2025 | 1:28:22 | 1:28:22 | level |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.