Nuno vs Helder
POR · Pro Men · 5 results Nuno Gonçalves
POR · Pro Men · 1 result Helder Monteiro
Station radar · best race with a field of 30 or more
Nuno: Málaga 2025, Pro Men · Helder: Lisbon 2026, Pro Men
This chart shows where Nuno and Helder sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Nuno: strongest on BBJ (faster than 93% of the field), weakest on Push (faster than 9%).Helder: strongest on Push (faster than 68% of the field), weakest on Ski (faster than 17%).
See the numbers
| Part | Nuno: faster than | Helder: faster than |
|---|---|---|
| Ski | 30% | 17% |
| Push | 9% | 68% |
| Pull | 55% | 40% |
| BBJ | 93% | 33% |
| Row | 77% | 22% |
| Carry | 29% | 38% |
| Lunges | 77% | 50% |
| Wall balls | 32% | 54% |
| Roxzone | 85% | 43% |
| Runs | 79% | 47% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Nuno | Helder |
|---|---|---|
| SkiErg | 30% | 17% |
| Sled push | 9% | 68% |
| Sled pull | 55% | 40% |
| Burpee broad jump | 93% | 33% |
| Row | 77% | 22% |
| Farmers carry | 29% | 38% |
| Sandbag lunges | 77% | 50% |
| Wall balls | 32% | 54% |
| Roxzone (moving) | 85% | 43% |
| Runs (8 km) | 79% | 47% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nuno · Málaga 2025 · Pro Men: 32:31 running, 35:02 at the stations and 4:16 in the roxzone; the longest station was the wall balls (6:59).Below, Helder · Lisbon 2026 · Pro Men: 36:33 running, 38:22 at the stations and 5:20 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Nuno · Málaga 2025 · Pro Men | Helder · Lisbon 2026 · Pro Men |
|---|---|---|
| Run 1 | 3:37 | 3:28 |
| SkiErg | 4:18 | 4:34 |
| Run 2 | 3:50 | 4:17 |
| Sled push | 4:50 | 3:44 |
| Run 3 | 4:03 | 4:34 |
| Sled pull | 5:09 | 6:19 |
| Run 4 | 4:02 | 4:45 |
| Burpee broad jump | 2:48 | 4:39 |
| Run 5 | 4:12 | 4:50 |
| Row | 4:24 | 4:52 |
| Run 6 | 4:09 | 4:44 |
| Farmers carry | 2:27 | 2:31 |
| Run 7 | 4:20 | 4:48 |
| Sandbag lunges | 4:08 | 4:49 |
| Run 8 | 4:18 | 5:07 |
| Wall balls | 6:59 | 6:53 |
| Roxzone | 4:16 | 5:20 |
| Finish | 1:11:43 | 1:20:06 |
Head to head: 1 race they both ran
| Race | Nuno | Helder | Gap |
|---|---|---|---|
| Lisbon 2026 Pro Men · 1 May 2026 | 1:20:13 | 1:20:06 | 0:07 · Helder faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
