POR Helder Monteiro
1 HYROX race over 1 season. Best Pro Men time: 1:20:06 at Lisbon 2026.
1 result at 1 race
188th of 352 Pro Men (faster than 46%).
| Part | Time | Typical here | vs 352 Pro Men here |
|---|---|---|---|
| Run 1: | 3:28 | 3:26 | faster than 48% |
| SkiErg: | 4:34 | 4:20 | faster than 17% |
| Run 2: | 4:17 | 4:18 | faster than 51% |
| Sled push: | 3:44 | 4:12 | faster than 67% |
| Run 3: | 4:34 | 4:36 | faster than 51% |
| Sled pull: | 6:19 | 5:54 | faster than 39% |
| Run 4: | 4:45 | 4:40 | faster than 43% |
| Burpee broad jump: | 4:39 | 4:09 | faster than 33% |
| Run 5: | 4:50 | 4:42 | faster than 39% |
| Row: | 4:52 | 4:34 | faster than 21% |
| Run 6: | 4:44 | 4:39 | faster than 46% |
| Farmers carry: | 2:31 | 2:21 | faster than 37% |
| Run 7: | 4:48 | 4:42 | faster than 40% |
| Sandbag lunges: | 4:49 | 4:48 | faster than 49% |
| Run 8: | 5:07 | 5:06 | faster than 48% |
| Wall balls: | 6:53 | 7:02 | faster than 53% |
| Roxzone: | 5:20 | 5:05 | faster than 42% |
| Runs (8 km) | 36:30 | 36:09 | faster than 47% |
| Stations (8) | 38:21 | ||
| Finish | 1:20:06 | 1:19:37 | 188th of 352 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Lisbon 2026, against 352 Pro Men
Shape of the race
This chart shows where Helder sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 68% of the field), weakest on Ski (faster than 17%).
See the numbers
| Part | Helder: faster than |
|---|---|
| Ski | 17% |
| Push | 68% |
| Pull | 40% |
| BBJ | 33% |
| Row | 22% |
| Carry | 38% |
| Lunges | 50% |
| Wall balls | 54% |
| Roxzone | 43% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Helder beat on each part of the race, at this race.Best: Sled push (faster than 68%); weakest: SkiErg (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Helder's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:28 faster); weakest: Burpee broad jump (0:30 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Helder against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Helder: 36:33 running, 38:22 at the stations and 5:20 in the roxzone; the longest station was the wall balls (6:53).Below, Typical Pro Men: 36:09 running, 37:20 at the stations and 5:05 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Helder | Typical Pro Men |
|---|---|---|
| Run 1 | 3:28 | 3:26 |
| SkiErg | 4:34 | 4:20 |
| Run 2 | 4:17 | 4:18 |
| Sled push | 3:44 | 4:12 |
| Run 3 | 4:34 | 4:36 |
| Sled pull | 6:19 | 5:54 |
| Run 4 | 4:45 | 4:40 |
| Burpee broad jump | 4:39 | 4:09 |
| Run 5 | 4:50 | 4:42 |
| Row | 4:52 | 4:34 |
| Run 6 | 4:44 | 4:39 |
| Farmers carry | 2:31 | 2:21 |
| Run 7 | 4:48 | 4:42 |
| Sandbag lunges | 4:49 | 4:48 |
| Run 8 | 5:07 | 5:06 |
| Wall balls | 6:53 | 7:02 |
| Roxzone | 5:20 | 5:05 |
| Finish | 1:20:06 | 1:19:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:30 against the typical Pro Men finisher at Lisbon 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:20:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
