Ian vs Alastair

GBR GBR · Pro Men · 1 result

Ian Armstrong

1:18:54 best Pro Men time · Oslo 2026
148th of 273 place in that race · 273 Pro Men finishers
GBR GBR · Open Men · 11 results

Alastair McKie

1:13:39 best Pro Men time · Stockholm 2025
168th of 342 place in that race · 342 Pro Men finishers

Station radar · best race with a field of 30 or more

Ian: Oslo 2026, Pro Men · Alastair: Oslo 2025, Open Men

Not the same division. Ian's race here is Pro Men and Alastair's is Open Men, with different weights and fields. The chart shows how each did against their own field, not who is faster.

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
IanAlastairedge = faster than everyone, centre = slowest

This chart shows where Ian and Alastair sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Ian: strongest on Push (faster than 75% of the field), weakest on Row (faster than 29%).Alastair: strongest on Roxzone (faster than 98% of the field), weakest on Pull (faster than 57%).

See the numbers
Part Ian: faster than Alastair: faster than
Ski 63% 63%
Push 75% 79%
Pull 54% 57%
BBJ 59% 92%
Row 29% 86%
Carry 32% 59%
Lunges 65% 75%
Wall balls 44% 81%
Roxzone 40% 98%
Runs 35% 97%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Ian Alastair
SkiErg 63% 63%
Sled push 75% 79%
Sled pull 54% 57%
Burpee broad jump 59% 92%
Row 29% 86%
Farmers carry 32% 59%
Sandbag lunges 65% 75%
Wall balls 44% 81%
Roxzone (moving) 40% 98%
Runs (8 km) 35% 97%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Ian · Oslo 2026 · Pro Men1:18:54
4:494:134:193:064:594:395:034:075:124:434:532:265:024:126:156:404:24
Alastair · Oslo 2025 · Open Men1:06:30
3:194:174:022:134:174:194:093:364:154:264:171:524:164:163:395:174:08
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ian · Oslo 2026 · Pro Men: 40:32 running, 34:07 at the stations and 4:24 in the roxzone; the longest station was the wall balls (6:40).Below, Alastair · Oslo 2025 · Open Men: 32:14 running, 30:16 at the stations and 4:08 in the roxzone; the longest station was the wall balls (5:17).

See the numbers
Part Ian · Oslo 2026 · Pro Men Alastair · Oslo 2025 · Open Men
Run 1 4:49 3:19
SkiErg 4:13 4:17
Run 2 4:19 4:02
Sled push 3:06 2:13
Run 3 4:59 4:17
Sled pull 4:39 4:19
Run 4 5:03 4:09
Burpee broad jump 4:07 3:36
Run 5 5:12 4:15
Row 4:43 4:26
Run 6 4:53 4:17
Farmers carry 2:26 1:52
Run 7 5:02 4:16
Sandbag lunges 4:12 4:16
Run 8 6:15 3:39
Wall balls 6:40 5:17
Roxzone 4:24 4:08
Finish 1:18:54 1:06:30

Head to head: 1 race they both ran

Race Ian Alastair Gap
Oslo 2026 Pro Men · 25 Sep 2026 1:18:54 1:18:55 0:01 · Ian faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up