Tobias vs Ali

SWE SWE · Open Men · 2 results

Tobias Lanz

1:19:00 best Open Men time · Stockholm 2024
392nd of 1,098 place in that race · 1,098 Open Men finishers
GBR GBR · Open Men · 1 result

Ali Naji

1:18:57 best Open Men time · Stockholm 2024
390th of 1,098 place in that race · 1,098 Open Men finishers

Station radar · best race with a field of 30 or more

Tobias: Stockholm 2024, Open Men · Ali: Stockholm 2024, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
TobiasAliedge = faster than everyone, centre = slowest

This chart shows where Tobias and Ali sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Tobias: strongest on BBJ (faster than 81% of the field), weakest on Carry (faster than 10%).Ali: strongest on Lunges (faster than 82% of the field), weakest on Push (faster than 37%).

See the numbers
Part Tobias: faster than Ali: faster than
Ski 81% 38%
Push 57% 37%
Pull 78% 50%
BBJ 81% 78%
Row 51% 41%
Carry 10% 69%
Lunges 52% 82%
Wall balls 60% 53%
Roxzone 34% 71%
Runs 69% 58%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Tobias Ali
SkiErg 81% 38%
Sled push 57% 37%
Sled pull 78% 50%
Burpee broad jump 81% 78%
Row 51% 41%
Farmers carry 10% 69%
Sandbag lunges 52% 82%
Wall balls 60% 53%
Roxzone (moving) 34% 71%
Runs (8 km) 69% 58%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Tobias · Stockholm 2024 · Open Men1:19:00
4:024:084:242:264:293:514:434:225:024:424:482:514:465:045:195:518:19
Ali · Stockholm 2024 · Open Men1:18:57
4:464:284:572:434:594:364:594:354:564:484:531:494:424:035:126:096:33
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tobias · Stockholm 2024 · Open Men: 37:33 running, 33:15 at the stations and 8:19 in the roxzone; the longest station was the wall balls (5:51) and the shortest the sled push (2:26).Below, Ali · Stockholm 2024 · Open Men: 39:23 running, 33:11 at the stations and 6:33 in the roxzone; the longest station was the wall balls (6:09).

See the numbers
Part Tobias · Stockholm 2024 · Open Men Ali · Stockholm 2024 · Open Men
Run 1 4:02 4:46
SkiErg 4:08 4:28
Run 2 4:24 4:57
Sled push 2:26 2:43
Run 3 4:29 4:59
Sled pull 3:51 4:36
Run 4 4:43 4:59
Burpee broad jump 4:22 4:35
Run 5 5:02 4:56
Row 4:42 4:48
Run 6 4:48 4:53
Farmers carry 2:51 1:49
Run 7 4:46 4:42
Sandbag lunges 5:04 4:03
Run 8 5:19 5:12
Wall balls 5:51 6:09
Roxzone 8:19 6:33
Finish 1:19:00 1:18:57

Head to head: 1 race they both ran

Race Tobias Ali Gap
Stockholm 2024 Open Men · 7 Dec 2024 1:19:00 1:18:57 0:03 · Ali faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up