Cara vs Keren
GBR · Open Women · 2 results Cara Sims
GBR · Open Women · 1 result Keren Rogerson
Station radar · best race with a field of 30 or more
Cara: Cardiff 2026, Open Women · Keren: Cardiff 2026, Open Women
This chart shows where Cara and Keren sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Cara: strongest on Push (faster than 77% of the field), weakest on Wall balls (faster than 14%).Keren: strongest on Carry (faster than 83% of the field), weakest on Ski (faster than 21%).
See the numbers
| Part | Cara: faster than | Keren: faster than |
|---|---|---|
| Ski | 43% | 21% |
| Push | 77% | 43% |
| Pull | 65% | 66% |
| BBJ | 45% | 27% |
| Row | 52% | 58% |
| Carry | 64% | 83% |
| Lunges | 66% | 56% |
| Wall balls | 14% | 45% |
| Roxzone | 41% | 49% |
| Runs | 52% | 45% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Cara | Keren |
|---|---|---|
| SkiErg | 43% | 21% |
| Sled push | 77% | 43% |
| Sled pull | 65% | 66% |
| Burpee broad jump | 45% | 27% |
| Row | 52% | 58% |
| Farmers carry | 64% | 83% |
| Sandbag lunges | 66% | 56% |
| Wall balls | 14% | 45% |
| Roxzone (moving) | 41% | 49% |
| Runs (8 km) | 52% | 45% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cara · Cardiff 2026 · Open Women: 47:10 running, 43:01 at the stations and 5:01 in the roxzone; the longest station was the wall balls (9:58) and the shortest the sled push (2:33).Below, Keren · Cardiff 2026 · Open Women: 48:25 running, 42:01 at the stations and 4:43 in the roxzone; the longest station was the burpee broad jumps (8:47).
See the numbers
| Part | Cara · Cardiff 2026 · Open Women | Keren · Cardiff 2026 · Open Women |
|---|---|---|
| Run 1 | 6:15 | 6:23 |
| SkiErg | 5:21 | 5:37 |
| Run 2 | 5:40 | 5:42 |
| Sled push | 2:33 | 3:03 |
| Run 3 | 6:05 | 5:48 |
| Sled pull | 4:57 | 4:56 |
| Run 4 | 6:09 | 5:54 |
| Burpee broad jump | 7:32 | 8:47 |
| Run 5 | 6:04 | 5:59 |
| Row | 5:29 | 5:25 |
| Run 6 | 5:46 | 6:09 |
| Farmers carry | 2:44 | 2:29 |
| Run 7 | 5:07 | 5:37 |
| Sandbag lunges | 4:27 | 4:46 |
| Run 8 | 6:03 | 6:53 |
| Wall balls | 9:58 | 6:58 |
| Roxzone | 5:01 | 4:43 |
| Finish | 1:35:08 | 1:35:06 |
Head to head: 1 race they both ran
| Race | Cara | Keren | Gap |
|---|---|---|---|
| Cardiff 2026 Open Women · 29 Apr 2026 | 1:35:08 | 1:35:06 | 0:02 · Keren faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
