Angus vs Allard

GBR GBR · Open Men · 3 results

Angus Cox

1:12:42 best Open Men time · Warsaw 2025
298th of 1,483 place in that race · 1,483 Open Men finishers
NED NED · Open Men · 7 results

Allard Oosterhoff

1:07:57 best Open Men time · Amsterdam 2026
215th of 2,802 place in that race · 2,802 Open Men finishers

Station radar · best race with a field of 30 or more

Angus: Warsaw 2025, Open Men · Allard: Amsterdam 2026, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
AngusAllardedge = faster than everyone, centre = slowest

This chart shows where Angus and Allard sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Angus: strongest on Runs (faster than 90% of the field), weakest on Pull (faster than 25%).Allard: strongest on Lunges (faster than 94% of the field), weakest on Ski (faster than 45%).

See the numbers
Part Angus: faster than Allard: faster than
Ski 90% 45%
Push 27% 90%
Pull 25% 83%
BBJ 75% 87%
Row 79% 53%
Carry 48% 81%
Lunges 81% 94%
Wall balls 39% 88%
Roxzone 75% 88%
Runs 90% 92%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Angus Allard
SkiErg 90% 45%
Sled push 27% 90%
Sled pull 25% 83%
Burpee broad jump 75% 87%
Row 79% 53%
Farmers carry 48% 81%
Sandbag lunges 81% 94%
Wall balls 39% 88%
Roxzone (moving) 75% 88%
Runs (8 km) 90% 92%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Angus · Warsaw 2025 · Open Men1:12:42
3:064:104:172:484:405:104:344:354:404:304:371:574:313:584:036:354:39
Allard · Amsterdam 2026 · Open Men1:07:57
3:264:293:532:234:073:574:083:594:104:434:091:424:193:354:505:025:12
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Angus · Warsaw 2025 · Open Men: 34:29 running, 33:43 at the stations and 4:39 in the roxzone; the longest station was the wall balls (6:35).Below, Allard · Amsterdam 2026 · Open Men: 33:02 running, 29:49 at the stations and 5:12 in the roxzone; the longest station was the wall balls (5:02).

See the numbers
Part Angus · Warsaw 2025 · Open Men Allard · Amsterdam 2026 · Open Men
Run 1 3:06 3:26
SkiErg 4:10 4:29
Run 2 4:17 3:53
Sled push 2:48 2:23
Run 3 4:40 4:07
Sled pull 5:10 3:57
Run 4 4:34 4:08
Burpee broad jump 4:35 3:59
Run 5 4:40 4:10
Row 4:30 4:43
Run 6 4:37 4:09
Farmers carry 1:57 1:42
Run 7 4:31 4:19
Sandbag lunges 3:58 3:35
Run 8 4:03 4:50
Wall balls 6:35 5:02
Roxzone 4:39 5:12
Finish 1:12:42 1:07:57

Head to head: 1 race they both ran

Race Angus Allard Gap
Valencia 2025 Open Men · 18 Oct 2025 1:13:02 1:13:01 0:01 · Allard faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up