Fredrik vs Jay
SWE · Open Men · 2 results Fredrik Windrup
GBR · Open Men · 3 results Jay Macdonald
Station radar · best race with a field of 30 or more
Fredrik: Oslo 2025, Open Men · Jay: Riga 2026, Open Men
no splitRuns
no split
This chart shows where Fredrik and Jay sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Fredrik: strongest on Row (faster than 88% of the field), weakest on Carry (faster than 29%).Jay: strongest on BBJ (faster than 99% of the field), weakest on Push (faster than 23%).
See the numbers
| Part | Fredrik: faster than | Jay: faster than |
|---|---|---|
| Ski | 77% | 32% |
| Push | 63% | 23% |
| Pull | 63% | 43% |
| BBJ | 85% | 99% |
| Row | 88% | 46% |
| Carry | 29% | 75% |
| Lunges | 80% | 93% |
| Wall balls | 68% | 99% |
| Roxzone | 51% | no split |
| Runs | 55% | no split |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Fredrik | Jay |
|---|---|---|
| SkiErg | 77% | 32% |
| Sled push | 63% | 23% |
| Sled pull | 63% | 43% |
| Burpee broad jump | 85% | 99% |
| Row | 88% | 46% |
| Farmers carry | 29% | 75% |
| Sandbag lunges | 80% | 93% |
| Wall balls | 68% | 99% |
| Roxzone (moving) | 51% | — |
| Runs (8 km) | 55% | — |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Fredrik · Oslo 2025 · Open Men: 41:37 running, 31:21 at the stations and 6:05 in the roxzone; the longest station was the wall balls (5:54).Below, Jay · Riga 2026 · Open Men: 29:15 running and 29:13 at the stations; the longest station was the row (4:45).
See the numbers
| Part | Fredrik · Oslo 2025 · Open Men | Jay · Riga 2026 · Open Men |
|---|---|---|
| Run 1 | 4:04 | — |
| SkiErg | 4:11 | 4:43 |
| Run 2 | 5:25 | 5:04 |
| Sled push | 2:26 | 3:18 |
| Run 3 | 5:31 | 6:19 |
| Sled pull | 4:10 | 4:34 |
| Run 4 | 5:25 | — |
| Burpee broad jump | 3:54 | 2:37 |
| Run 5 | 5:34 | 6:05 |
| Row | 4:25 | 4:45 |
| Run 6 | 5:32 | 5:50 |
| Farmers carry | 2:14 | 1:49 |
| Run 7 | 5:21 | 5:57 |
| Sandbag lunges | 4:07 | 3:40 |
| Run 8 | 4:44 | — |
| Wall balls | 5:54 | 3:46 |
| Roxzone | 6:05 | — |
| Finish | 1:18:55 | 1:21:09 |
Head to head: 1 race they both ran
| Race | Fredrik | Jay | Gap |
|---|---|---|---|
| Oslo 2026 Open Men · 25 Sep 2026 | 1:22:36 | 1:22:34 | 0:02 · Jay faster |
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