John vs Mandeep

GBR GBR · Open Men · 1 result

John Prouten

1:35:11 best Open Men time · Birmingham 2025
2857th of 3,945 place in that race · 3,945 Open Men finishers
GBR GBR · Open Men · 2 results

Mandeep Singh Dhanjal

1:26:17 best Open Men time · Manchester 2026
1408th of 2,544 place in that race · 2,544 Open Men finishers

Station radar · best race with a field of 30 or more

John: Birmingham 2025, Open Men · Mandeep: Manchester 2026, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
JohnMandeepedge = faster than everyone, centre = slowest

This chart shows where John and Mandeep sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.John: strongest on Carry (faster than 67% of the field), weakest on BBJ (faster than 4%).Mandeep: strongest on Wall balls (faster than 67% of the field), weakest on Ski (faster than 8%).

See the numbers
Part John: faster than Mandeep: faster than
Ski 22% 8%
Push 37% 59%
Pull 45% 22%
BBJ 4% 60%
Row 12% 36%
Carry 67% 55%
Lunges 26% 56%
Wall balls 50% 67%
Roxzone 24% 44%
Runs 35% 36%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part John Mandeep
SkiErg 22% 8%
Sled push 37% 59%
Sled pull 45% 22%
Burpee broad jump 4% 60%
Row 12% 36%
Farmers carry 67% 55%
Sandbag lunges 26% 56%
Wall balls 50% 67%
Roxzone (moving) 24% 44%
Runs (8 km) 35% 36%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

John · Birmingham 2025 · Open Men1:35:11
5:384:464:493:375:135:125:2310:055:555:235:121:575:036:145:337:168:05
Mandeep · Manchester 2026 · Open Men1:26:17
3:554:555:452:365:575:235:525:046:054:535:592:065:585:104:586:025:47
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John · Birmingham 2025 · Open Men: 42:46 running, 44:30 at the stations and 8:05 in the roxzone; the longest station was the burpee broad jumps (10:05).Below, Mandeep · Manchester 2026 · Open Men: 44:29 running, 36:09 at the stations and 5:47 in the roxzone; the longest station was the wall balls (6:02).

See the numbers
Part John · Birmingham 2025 · Open Men Mandeep · Manchester 2026 · Open Men
Run 1 5:38 3:55
SkiErg 4:46 4:55
Run 2 4:49 5:45
Sled push 3:37 2:36
Run 3 5:13 5:57
Sled pull 5:12 5:23
Run 4 5:23 5:52
Burpee broad jump 10:05 5:04
Run 5 5:55 6:05
Row 5:23 4:53
Run 6 5:12 5:59
Farmers carry 1:57 2:06
Run 7 5:03 5:58
Sandbag lunges 6:14 5:10
Run 8 5:33 4:58
Wall balls 7:16 6:02
Roxzone 8:05 5:47
Finish 1:35:11 1:26:17

Head to head: 1 race they both ran

Race John Mandeep Gap
Birmingham 2025 Open Men · 22 Oct 2025 1:35:11 1:35:11 level
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up