Dan vs John

AUS AUS · Open Men · 1 result

Dan Riley

1:34:36 best Open Men time · Melbourne 2024
1910th of 2,673 place in that race · 2,673 Open Men finishers
GBR GBR · Open Men · 4 results

John McGuinness

1:34:40 best Open Men time · Melbourne 2024
1912th of 2,673 place in that race · 2,673 Open Men finishers

Station radar · best race with a field of 30 or more

Dan: Melbourne 2024, Open Men · John: Melbourne 2024, Open Men

50% top SkiPushPullBBJ
no split
RowCarryLungesWall ballsRoxzoneRuns
DanJohnedge = faster than everyone, centre = slowest

This chart shows where Dan and John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Dan: strongest on Runs (faster than 88% of the field), weakest on Carry (faster than 1%).John: strongest on Carry (faster than 73% of the field), weakest on Roxzone (faster than 3%).

See the numbers
Part Dan: faster than John: faster than
Ski 22% 12%
Push 21% 17%
Pull 8% 19%
BBJ 14% no split
Row 38% 17%
Carry 1% 73%
Lunges 34% 26%
Wall balls 1% 4%
Roxzone 51% 3%
Runs 88% 54%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Dan John
SkiErg 22% 12%
Sled push 21% 17%
Sled pull 8% 19%
Burpee broad jump 14% —
Row 38% 17%
Farmers carry 1% 73%
Sandbag lunges 34% 26%
Wall balls 1% 4%
Roxzone (moving) 51% 3%
Runs (8 km) 88% 54%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Dan · Melbourne 2024 · Open Men1:34:36
2:214:354:272:454:287:054:337:414:494:574:384:124:526:005:2613:418:14
John · Melbourne 2024 · Open Men1:34:40
2:454:444:432:515:076:065:205:165:135:371:545:276:237:0110:3415:45
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dan · Melbourne 2024 · Open Men: 35:34 running, 50:55 at the stations and 8:14 in the roxzone; the longest station was the wall balls (13:41) and the shortest the sled push (2:45).Below, John · Melbourne 2024 · Open Men: 41:17 running, 37:45 at the stations and 15:45 in the roxzone; the longest station was the wall balls (10:34).

See the numbers
Part Dan · Melbourne 2024 · Open Men John · Melbourne 2024 · Open Men
Run 1 2:21 2:45
SkiErg 4:35 4:44
Run 2 4:27 4:43
Sled push 2:45 2:51
Run 3 4:28 5:07
Sled pull 7:05 6:06
Run 4 4:33 5:20
Burpee broad jump 7:41 —
Run 5 4:49 5:16
Row 4:57 5:13
Run 6 4:38 5:37
Farmers carry 4:12 1:54
Run 7 4:52 5:27
Sandbag lunges 6:00 6:23
Run 8 5:26 7:01
Wall balls 13:41 10:34
Roxzone 8:14 15:45
Finish 1:34:36 1:34:40

Head to head: 1 race they both ran

Race Dan John Gap
Melbourne 2024 Open Men · 28 Jun 2024 1:34:36 1:34:40 0:04 · Dan faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up