Rick vs Lawrence
Rick Goldberg
Lawrence Leung
Station radar · best race with a field of 30 or more
Rick: Phoenix 2026, Open Men · Lawrence: Phoenix 2026, Open Men
This chart shows where Rick and Lawrence sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Rick: strongest on Carry (faster than 69% of the field), weakest on Wall balls (faster than 10%).Lawrence: strongest on BBJ (faster than 67% of the field), weakest on Carry (faster than 17%).
See the numbers
| Part | Rick: faster than | Lawrence: faster than |
|---|---|---|
| Ski | 15% | 25% |
| Push | 59% | 19% |
| Pull | 43% | 27% |
| BBJ | 42% | 67% |
| Row | 15% | 23% |
| Carry | 69% | 17% |
| Lunges | 34% | 26% |
| Wall balls | 10% | 29% |
| Roxzone | 55% | 45% |
| Runs | 47% | 42% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Rick | Lawrence |
|---|---|---|
| SkiErg | 15% | 25% |
| Sled push | 59% | 19% |
| Sled pull | 43% | 27% |
| Burpee broad jump | 42% | 67% |
| Row | 15% | 23% |
| Farmers carry | 69% | 17% |
| Sandbag lunges | 34% | 26% |
| Wall balls | 10% | 29% |
| Roxzone (moving) | 55% | 45% |
| Runs (8 km) | 47% | 42% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rick · Phoenix 2026 · Open Men: 44:25 running, 43:15 at the stations and 6:49 in the roxzone; the longest station was the wall balls (11:16).Below, Lawrence · Phoenix 2026 · Open Men: 45:32 running, 41:33 at the stations and 7:20 in the roxzone; the longest station was the wall balls (8:24).
See the numbers
| Part | Rick · Phoenix 2026 · Open Men | Lawrence · Phoenix 2026 · Open Men |
|---|---|---|
| Run 1 | 5:41 | 4:57 |
| SkiErg | 4:54 | 4:44 |
| Run 2 | 5:18 | 5:24 |
| Sled push | 2:48 | 3:34 |
| Run 3 | 5:25 | 5:32 |
| Sled pull | 4:47 | 5:18 |
| Run 4 | 5:28 | 5:32 |
| Burpee broad jump | 6:02 | 5:04 |
| Run 5 | 5:34 | 6:13 |
| Row | 5:31 | 5:20 |
| Run 6 | 5:31 | 6:15 |
| Farmers carry | 1:53 | 2:40 |
| Run 7 | 5:32 | 5:46 |
| Sandbag lunges | 6:04 | 6:29 |
| Run 8 | 5:55 | 5:53 |
| Wall balls | 11:16 | 8:24 |
| Roxzone | 6:49 | 7:20 |
| Finish | 1:34:20 | 1:34:17 |
Head to head: 2 races they both ran
| Race | Rick | Lawrence | Gap |
|---|---|---|---|
| Phoenix 2026 Open Men · 30 Jan 2026 | 1:34:20 | 1:34:17 | 0:03 · Lawrence faster |
| Anaheim 2025 Doubles Men · 12 Dec 2025 | 1:14:49 | 1:20:50 | 6:01 · Rick faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.