Athlete · Open Men · 40-44 ·

USA

Lawrence Leung

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:34:17 (Phoenix 2026) · Doubles Men 1:20:50 (Anaheim 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:34:17 Open Men time · Phoenix 2026 also raced Doubles Men: each has its own best below

945th of 1,543 Open Men place · Phoenix 2026 among Open Men finishers there

1:34:17 latest race · Phoenix 2026 first Open Men race Open Men

Burpee broad jump strongest segment · Phoenix 2026 faster than 67% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:34:17Phoenix 2026 · 1 race Doubles Men1:20:50Anaheim 2025 · 2 races · with Tim McBride

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:21:001:22:001:23:00 best 1:20:50

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Phoenix 2026 29 Jan 2026what the whole field did →	Open Men · 40-44	1:34:17	945th of 1,543	45:29	41:33	7:20	splits SkiErg4:44Sled push3:34Sled pull5:18Burpee broad jump5:04Row5:20Farmers carry2:40Sandbag lunges6:29Wall balls8:24Run 14:57Run 25:24Run 35:32Run 45:32Run 56:13Run 66:15Run 75:46Run 85:53Full report for this race →
Anaheim 2025 12 Dec 2025team: Lawrence Leung, Tim McBridewhat the whole field did →	Doubles Men · team 40-44	1:20:50	top 41% 447/1,108	43:32	30:53	6:29	splits SkiErg4:17Sled push2:08Sled pull3:57Burpee broad jump4:09Row4:47Farmers carry2:03Sandbag lunges4:58Wall balls4:34Run 14:27Run 25:13Run 35:24Run 45:14Run 55:35Run 65:13Run 75:24Run 87:05Full report for this race →
Las Vegas 2025 1 Feb 2025team: Lawrence Leung, Danny Leungwhat the whole field did →	Doubles Men · team 30-39	1:23:05	347th of 555	50:19	24:46^{7 of 8}	8:09	splits SkiErg—Sled push2:14Sled pull3:37Burpee broad jump3:31Row4:53Farmers carry1:55Sandbag lunges4:05Wall balls4:31Run 15:24Run 210:21Run 35:37Run 45:48Run 56:00Run 65:45Run 75:35Run 85:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Phoenix 2026, against 1,543 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lawrenceedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 19%

Sled pull faster than 27%

Burpee broad jump faster than 67%

Row faster than 23%

Farmers carry faster than 17%

Sandbag lunges faster than 26%

Wall balls faster than 29%

Roxzone faster than 45%

Runs (8 km) faster than 42%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:38 slower

Sled pull 0:45 slower

Burpee broad jump 0:37 faster

Row 0:23 slower

Farmers carry 0:36 slower

Sandbag lunges 1:09 slower

Wall balls 1:30 slower

Roxzone 0:15 slower

Runs (8 km) 1:46 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lawrence against the typical Open Men finisher

Lawrence1:34:17

4:574:445:243:345:325:185:325:046:135:206:152:405:466:295:538:247:20

Typical Open Men1:27:15

4:584:305:002:565:234:335:225:415:374:575:272:045:275:206:016:547:05

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:30 against the typical Open Men finisher at Phoenix 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:34:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown