USA Rick Goldberg
7 HYROX races over 2 seasons: 5 solo, 2 in a team with 2 partners. 3 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rick Goldberg at each race, oldest on the left; lower is faster.The best was 1:34:20 at Phoenix (Jan 2026); Rick Goldberg was 21:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Apr 2025 | Open Men | 1:55:53 |
| New York | May 2025 | Open Men | 1:42:30 |
| Boston | Sep 2025 | Open Men | 1:40:28 |
| Dallas | Nov 2025 | Open Men | 1:35:36 |
| Phoenix | Jan 2026 | Open Men | 1:34:20 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 21:33 faster (1:55:53 to 1:34:20).
This line shows the finish time of Rick Goldberg at each race, oldest on the left; lower is faster.The best was 1:14:49 at Anaheim (Dec 2025); Rick Goldberg was 12:01 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Anaheim | Dec 2025 | Doubles Men | 1:14:49 |
| Las Vegas | Feb 2026 | Doubles Men | 1:26:50 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
621st of 1,009 Doubles Men (faster than 38%). Against the 31 who finished around 1:26:09: most time gained on the eight runs (4:39), most lost on sandbag lunges (2:03). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 3:44 more).
| Part | Time | Typical here | vs 1,009 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:03 | 3:39 | faster than 28% |
| SkiErg: | 4:47 | 4:15 | faster than 8% |
| Run 2: | 5:48 | 5:38 | faster than 43% |
| Sled push: | 2:32 | 2:09 | faster than 22% |
| Run 3: | 5:50 | 6:01 | faster than 57% |
| Sled pull: | 4:45 | 3:30 | faster than 8% |
| Run 4: | 5:51 | 6:01 | faster than 56% |
| Burpee broad jump: | 4:32 | 3:03 | faster than 8% |
| Run 5: | 5:45 | 6:13 | faster than 66% |
| Row: | 5:01 | 4:40 | faster than 21% |
| Run 6: | 5:38 | 6:06 | faster than 67% |
| Farmers carry: | 1:54 | 1:42 | faster than 26% |
| Run 7: | 5:34 | 6:10 | faster than 69% |
| Sandbag lunges: | 5:56 | 3:32 | faster than 2% |
| Run 8: | 5:43 | 6:10 | faster than 65% |
| Wall balls: | 6:03 | 4:27 | faster than 10% |
| Roxzone: | 7:16 | 8:00 | faster than 64% |
| Runs (8 km) | 44:09 | 46:27 | faster than 60% |
| Stations (8) | 35:30 | ||
| Finish | 1:26:50 | 1:21:55 | 621st of 1,009 · faster than 38% |
947th of 1,563 Open Men (faster than 39%). Against the 46 who finished around 1:33:41: most time gained on the eight runs (1:23), most lost on wall balls (3:20). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 2:03 more).
| Part | Time | Typical here | vs 1,563 Open Men here |
|---|---|---|---|
| Run 1: | 5:41 | 4:58 | faster than 18% |
| SkiErg: | 4:54 | 4:30 | faster than 15% |
| Run 2: | 5:18 | 5:00 | faster than 36% |
| Sled push: | 2:48 | 2:56 | faster than 59% |
| Run 3: | 5:25 | 5:23 | faster than 49% |
| Sled pull: | 4:47 | 4:33 | faster than 43% |
| Run 4: | 5:28 | 5:22 | faster than 46% |
| Burpee broad jump: | 6:02 | 5:41 | faster than 42% |
| Run 5: | 5:34 | 5:37 | faster than 52% |
| Row: | 5:31 | 4:57 | faster than 14% |
| Run 6: | 5:31 | 5:27 | faster than 47% |
| Farmers carry: | 1:53 | 2:04 | faster than 69% |
| Run 7: | 5:32 | 5:27 | faster than 47% |
| Sandbag lunges: | 6:04 | 5:20 | faster than 33% |
| Run 8: | 5:55 | 6:01 | faster than 53% |
| Wall balls: | 11:16 | 6:54 | faster than 10% |
| Roxzone: | 6:49 | 7:05 | faster than 54% |
| Runs (8 km) | 44:20 | 43:43 | faster than 46% |
| Stations (8) | 43:15 | ||
| Finish | 1:34:20 | 1:28:52 | 947th of 1,563 · faster than 39% |
257th of 1,108 Doubles Men (faster than 76%). Against the 33 who finished around 1:15:36: most time gained on the roxzone (0:31), most lost on sled pull (0:16). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 2:22 more).
| Part | Time | Typical here | vs 1,108 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:19 | 5:15 | faster than 47% |
| SkiErg: | 4:21 | 4:21 | faster than 50% |
| Run 2: | 5:03 | 5:22 | faster than 63% |
| Sled push: | 1:54 | 1:59 | faster than 58% |
| Run 3: | 5:11 | 5:45 | faster than 75% |
| Sled pull: | 3:45 | 3:43 | faster than 48% |
| Run 4: | 5:08 | 5:48 | faster than 77% |
| Burpee broad jump: | 2:31 | 3:23 | faster than 88% |
| Run 5: | 5:11 | 6:02 | faster than 81% |
| Row: | 4:38 | 4:52 | faster than 73% |
| Run 6: | 5:09 | 5:52 | faster than 76% |
| Farmers carry: | 1:37 | 1:49 | faster than 78% |
| Run 7: | 5:08 | 5:55 | faster than 79% |
| Sandbag lunges: | 3:33 | 3:45 | faster than 60% |
| Run 8: | 6:20 | 7:29 | faster than 78% |
| Wall balls: | 4:42 | 4:40 | faster than 49% |
| Roxzone: | 5:28 | 7:00 | faster than 83% |
| Runs (8 km) | 42:25 | 47:51 | faster than 75% |
| Stations (8) | 27:01 | ||
| Finish | 1:14:49 | 1:24:15 | 257th of 1,108 · faster than 76% |
1,276th of 2,075 Open Men (faster than 38%). Against the 63 who finished around 1:34:58: most time gained on the eight runs (0:39), most lost on wall balls (4:52). Runs 5 to 8 took 0:24 less than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 2,075 Open Men here |
|---|---|---|---|
| Run 1: | 6:23 | 5:29 | faster than 18% |
| SkiErg: | 5:01 | 4:26 | faster than 9% |
| Run 2: | 5:36 | 5:06 | faster than 29% |
| Sled push: | 2:32 | 2:56 | faster than 75% |
| Run 3: | 5:36 | 5:32 | faster than 47% |
| Sled pull: | 5:12 | 5:06 | faster than 46% |
| Run 4: | 5:35 | 5:33 | faster than 49% |
| Burpee broad jump: | 5:22 | 5:36 | faster than 56% |
| Run 5: | 5:43 | 5:45 | faster than 51% |
| Row: | 5:36 | 5:12 | faster than 25% |
| Run 6: | 5:29 | 5:33 | faster than 52% |
| Farmers carry: | 1:52 | 2:05 | faster than 71% |
| Run 7: | 5:36 | 5:34 | faster than 48% |
| Sandbag lunges: | 5:11 | 5:18 | faster than 53% |
| Run 8: | 5:58 | 6:02 | faster than 51% |
| Wall balls: | 12:38 | 7:23 | faster than 8% |
| Roxzone: | 6:23 | 6:27 | faster than 51% |
| Runs (8 km) | 45:53 | 44:52 | faster than 45% |
| Stations (8) | 43:24 | ||
| Finish | 1:35:36 | 1:30:19 | 1276th of 2,075 · faster than 38% |
1,064th of 1,463 Open Men (faster than 27%). Against the 43 who finished around 1:41:41: most time gained on the eight runs (1:42), most lost on wall balls (1:37). Runs 5 to 8 took 0:41 less than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 1,463 Open Men here |
|---|---|---|---|
| Run 1: | 7:13 | 5:52 | faster than 8% |
| SkiErg: | 5:09 | 4:34 | faster than 8% |
| Run 2: | 5:30 | 4:52 | faster than 23% |
| Sled push: | 2:49 | 2:39 | faster than 39% |
| Run 3: | 5:44 | 5:17 | faster than 31% |
| Sled pull: | 5:53 | 5:15 | faster than 32% |
| Run 4: | 5:42 | 5:15 | faster than 32% |
| Burpee broad jump: | 6:14 | 5:31 | faster than 34% |
| Run 5: | 6:00 | 5:27 | faster than 32% |
| Row: | 5:47 | 4:54 | faster than 8% |
| Run 6: | 5:36 | 5:18 | faster than 39% |
| Farmers carry: | 2:11 | 2:06 | faster than 43% |
| Run 7: | 5:42 | 5:14 | faster than 33% |
| Sandbag lunges: | 5:35 | 5:09 | faster than 38% |
| Run 8: | 6:10 | 5:59 | faster than 44% |
| Wall balls: | 11:10 | 7:52 | faster than 19% |
| Roxzone: | 8:10 | 6:44 | faster than 27% |
| Runs (8 km) | 47:34 | 43:32 | faster than 30% |
| Stations (8) | 44:48 | ||
| Finish | 1:40:28 | 1:28:56 | 1064th of 1,463 · faster than 27% |
1,509th of 1,865 Open Men (faster than 19%). Against the 52 who finished around 1:41:06: most time gained on burpee broad jump (0:45), most lost on wall balls (2:52). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 4:00 more).
| Part | Time | Typical here | vs 1,865 Open Men here |
|---|---|---|---|
| Run 1: | 6:25 | 5:04 | faster than 6% |
| SkiErg: | 5:07 | 4:32 | faster than 9% |
| Run 2: | 5:54 | 4:51 | faster than 13% |
| Sled push: | 2:47 | 2:27 | faster than 29% |
| Run 3: | 5:51 | 5:03 | faster than 19% |
| Sled pull: | 4:47 | 4:04 | faster than 25% |
| Run 4: | 5:57 | 5:10 | faster than 21% |
| Burpee broad jump: | 5:53 | 5:23 | faster than 41% |
| Run 5: | 6:14 | 5:23 | faster than 24% |
| Row: | 5:32 | 4:51 | faster than 12% |
| Run 6: | 5:58 | 5:16 | faster than 25% |
| Farmers carry: | 2:48 | 2:20 | faster than 24% |
| Run 7: | 5:56 | 5:16 | faster than 27% |
| Sandbag lunges: | 6:48 | 5:17 | faster than 19% |
| Run 8: | 8:01 | 7:09 | faster than 33% |
| Wall balls: | 11:22 | 6:53 | faster than 9% |
| Roxzone: | 7:18 | 5:45 | faster than 29% |
| Runs (8 km) | 50:14 | 42:28 | faster than 27% |
| Stations (8) | 45:04 | ||
| Finish | 1:42:30 | 1:26:41 | 1509th of 1,865 · faster than 19% |
1,089th of 1,248 Open Men (faster than 12%). Against the 37 who finished around 1:53:46: most time gained on the eight runs (5:37), most lost on wall balls (6:11). Runs 5 to 8 took 3:43 more than runs 1 to 4 (them: 6:46 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 3:39 | 3:06 | faster than 15% |
| SkiErg: | 5:09 | 4:33 | faster than 9% |
| Run 2: | 5:47 | 5:00 | faster than 22% |
| Sled push: | 3:53 | 3:02 | faster than 14% |
| Run 3: | 5:59 | 5:21 | faster than 26% |
| Sled pull: | 7:40 | 5:31 | faster than 10% |
| Run 4: | 6:03 | 5:24 | faster than 25% |
| Burpee broad jump: | 8:03 | 5:50 | faster than 16% |
| Run 5: | 6:04 | 5:36 | faster than 33% |
| Row: | 6:07 | 4:56 | faster than 3% |
| Run 6: | 6:06 | 5:32 | faster than 28% |
| Farmers carry: | 4:13 | 2:12 | faster than 1% |
| Run 7: | 6:07 | 5:29 | faster than 28% |
| Sandbag lunges: | 8:06 | 5:41 | faster than 12% |
| Run 8: | 6:54 | 6:25 | faster than 39% |
| Wall balls: | 15:19 | 6:54 | faster than 2% |
| Roxzone †: | 10:44 | ||
| Runs (8 km) | 46:39 | 42:16 | faster than 30% |
| Stations (8) | 58:30 | ||
| Finish | 1:55:53 | 1:30:59 | 1089th of 1,248 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Rick has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:54 | Phoenix 2026 · best of 5 | 4:34 |
| Sled push | 2:32 | Dallas 2025 · best of 5 | 3:04 |
| Sled pull | 4:47 | Phoenix 2026 · best of 5 | 4:57 |
| Burpee broad jump | 5:22 | Dallas 2025 · best of 5 | 5:38 |
| Row | 5:31 | Phoenix 2026 · best of 5 | 4:53 |
| Farmers carry | 1:52 | Dallas 2025 · best of 5 | 2:11 |
| Sandbag lunges | 5:11 | Dallas 2025 · best of 5 | 5:20 |
| Wall balls | 11:10 | Boston 2025 · best of 5 | 7:03 |
| Runs (8 km) | 44:20 | Phoenix 2026 · best of 5 | 41:47 |
| Roxzone | 6:23 | Dallas 2025 · best of 4 | 7:23 |
How to read
Each station's best across Rick's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Lonnie LePore1 race
- Ricky Mitchell1 race
From the team results above. A name opens the search: a partner can have more than one page.
Phoenix 2026, against 1,563 Open Men
Shape of the race
This chart shows where Rick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 69% of the field), weakest on Wall balls (faster than 10%).
See the numbers
| Part | Rick: faster than |
|---|---|
| Ski | 15% |
| Push | 59% |
| Pull | 43% |
| BBJ | 42% |
| Row | 15% |
| Carry | 69% |
| Lunges | 34% |
| Wall balls | 10% |
| Roxzone | 55% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rick beat on each part of the race, at this race.Best: Farmers carry (faster than 69%); weakest: Wall balls (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rick's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:16 faster); weakest: Wall balls (4:22 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rick against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rick: 44:25 running, 43:15 at the stations and 6:49 in the roxzone; the longest station was the wall balls (11:16).Below, Typical Open Men: 43:15 running, 36:55 at the stations and 7:05 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Rick | Typical Open Men |
|---|---|---|
| Run 1 | 5:41 | 4:58 |
| SkiErg | 4:54 | 4:30 |
| Run 2 | 5:18 | 5:00 |
| Sled push | 2:48 | 2:56 |
| Run 3 | 5:25 | 5:23 |
| Sled pull | 4:47 | 4:33 |
| Run 4 | 5:28 | 5:22 |
| Burpee broad jump | 6:02 | 5:41 |
| Run 5 | 5:34 | 5:37 |
| Row | 5:31 | 4:57 |
| Run 6 | 5:31 | 5:27 |
| Farmers carry | 1:53 | 2:04 |
| Run 7 | 5:32 | 5:27 |
| Sandbag lunges | 6:04 | 5:20 |
| Run 8 | 5:55 | 6:01 |
| Wall balls | 11:16 | 6:54 |
| Roxzone | 6:49 | 7:05 |
| Finish | 1:34:20 | 1:28:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:22 against the typical Open Men finisher at Phoenix 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:34:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
