Theo vs Sebastian

GER GER · Open Men · 11 results

Theo Hammer

1:30:47 best Open Men time · Hamburg 2024
789th of 1,248 place in that race · 1,248 Open Men finishers
GER GER · Open Men · 3 results

Sebastian Hack

1:21:30 best Open Men time · Berlin 2026
1583rd of 4,143 place in that race · 4,143 Open Men finishers

Station radar · best race with a field of 30 or more

Theo: Hamburg 2024, Open Men · Sebastian: Berlin 2026, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
TheoSebastianedge = faster than everyone, centre = slowest

This chart shows where Theo and Sebastian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Theo: strongest on Roxzone (faster than 68% of the field), weakest on Carry (faster than 14%).Sebastian: strongest on Carry (faster than 91% of the field), weakest on Runs (faster than 49%).

See the numbers
Part Theo: faster than Sebastian: faster than
Ski 19% 70%
Push 35% 65%
Pull 19% 80%
BBJ 39% 75%
Row 33% 74%
Carry 14% 91%
Lunges 42% 55%
Wall balls 29% 55%
Roxzone 68% 59%
Runs 36% 49%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Theo Sebastian
SkiErg 19% 70%
Sled push 35% 65%
Sled pull 19% 80%
Burpee broad jump 39% 75%
Row 33% 74%
Farmers carry 14% 91%
Sandbag lunges 42% 55%
Wall balls 29% 55%
Roxzone (moving) 68% 59%
Runs (8 km) 36% 49%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Theo · Hamburg 2024 · Open Men1:30:47
5:234:415:142:345:315:195:396:085:384:535:302:385:335:375:557:397:04
Sebastian · Berlin 2026 · Open Men1:21:30
3:194:233:493:053:563:374:054:384:124:364:071:444:175:096:336:4413:22
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Theo · Hamburg 2024 · Open Men: 44:23 running, 39:29 at the stations and 7:04 in the roxzone; the longest station was the wall balls (7:39) and the shortest the sled push (2:34).Below, Sebastian · Berlin 2026 · Open Men: 34:18 running, 33:55 at the stations and 13:22 in the roxzone; the longest station was the wall balls (6:44).

See the numbers
Part Theo · Hamburg 2024 · Open Men Sebastian · Berlin 2026 · Open Men
Run 1 5:23 3:19
SkiErg 4:41 4:23
Run 2 5:14 3:49
Sled push 2:34 3:05
Run 3 5:31 3:56
Sled pull 5:19 3:37
Run 4 5:39 4:05
Burpee broad jump 6:08 4:38
Run 5 5:38 4:12
Row 4:53 4:36
Run 6 5:30 4:07
Farmers carry 2:38 1:44
Run 7 5:33 4:17
Sandbag lunges 5:37 5:09
Run 8 5:55 6:33
Wall balls 7:39 6:44
Roxzone 7:04 13:22
Finish 1:30:47 1:21:30

Head to head: 1 race they both ran

Race Theo Sebastian Gap
Cologne 2026 Open Men · 16 Apr 2026 1:35:29 1:35:25 0:04 · Sebastian faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up