Athlete · Open Men · 40-44 ·

GER

Sebastian Hack

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:21:30 (Berlin 2026) · Doubles Men 1:19:30 (Frankfurt 2025).

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1:21:30 best Open Men time · Berlin 2026 also raced Doubles Men: each has its own best below

top 39% best Open Men place · Berlin 2026 1581st of 4,143 Open Men finishers there

1:21:30 latest race · Berlin 2026 best Open Men time so far Open Men

Farmers carry strongest segment · Berlin 2026 faster than 91% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:21:30Berlin 2026 · 2 races Doubles Men1:19:30Frankfurt 2025 · 1 race · with Sebastian Kowolik

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:26:001:30:001:34:00 best 1:21:30

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2026 25 May 2026what the whole field did →	Open Men · 40-44	1:21:30	top 39% 1581/4,143	34:15*	33:56*	13:22	splits SkiErg4:23Sled push3:05Sled pull3:37Burpee broad jump4:38Row4:36Farmers carry1:44Sandbag lunges5:09Wall balls6:44Run 13:19Run 23:49Run 33:56Run 44:05Run 54:12Run 64:07Run 74:17Run 86:33Full report for this race →
Cologne 2026 18 Apr 2026what the whole field did →	Open Men · 40-44	1:35:25	1005th of 1,452	44:24	43:39	7:22	splits SkiErg4:14Sled push3:51Sled pull4:17Burpee broad jump6:57Row4:43Farmers carry4:59Sandbag lunges5:45Wall balls8:53Run 14:05Run 25:09Run 35:40Run 45:37Run 56:18Run 65:49Run 75:57Run 85:52Full report for this race →
Frankfurt 2025 11 Dec 2025team: Sebastian Hack, Sebastian Kowolikwhat the whole field did →	Doubles Men · team 40-44	1:19:30	587th of 940	45:36	26:26	7:33	splits SkiErg4:04Sled push1:59Sled pull3:22Burpee broad jump3:06Row4:35Farmers carry1:41Sandbag lunges3:08Wall balls4:31Run 14:41Run 25:22Run 35:44Run 45:47Run 56:12Run 65:47Run 75:42Run 86:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

Berlin 2026, against 4,143 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sebastianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 70%

Sled push faster than 65%

Sled pull faster than 80%

Burpee broad jump faster than 75%

Row faster than 74%

Farmers carry faster than 91%

Sandbag lunges faster than 55%

Wall balls faster than 55%

Roxzone faster than 59%

Runs (8 km) faster than 49%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:15 faster

Sled pull 0:43 faster

Burpee broad jump 1:01 faster

Row 0:13 faster

Farmers carry 0:32 faster

Sandbag lunges 0:11 faster

Wall balls 0:16 faster

Roxzone 0:35 faster

Runs (8 km) 0:10 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sebastian against the typical Open Men finisher

Sebastian1:21:30

3:194:233:493:053:563:374:054:384:124:364:071:444:175:096:336:4413:22

Typical Open Men1:25:09

3:294:323:483:204:024:204:035:394:114:494:072:164:105:206:067:0013:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:21:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown