GER Sebastian Hack
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sebastian Hack at each race, oldest on the left; lower is faster.The best was 1:21:30 at Berlin (May 2026); Sebastian Hack was 13:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2026 | Open Men | 1:35:25 |
| Berlin | May 2026 | Open Men | 1:21:30 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,583rd of 4,143 Open Men (faster than 61%). Against the 126 who finished around 1:22:13: most time gained on burpee broad jump (0:40), most lost on the eight runs (1:33). Runs 5 to 8 took 4:00 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:29 | faster than 64% |
| SkiErg: | 4:23 | 4:32 | faster than 69% |
| Run 2: | 3:49 | 3:48 | faster than 48% |
| Sled push: | 3:05 | 3:20 | faster than 65% |
| Run 3: | 3:56 | 4:02 | faster than 57% |
| Sled pull: | 3:37 | 4:20 | faster than 80% |
| Run 4: | 4:05 | 4:03 | faster than 47% |
| Burpee broad jump: | 4:38 | 5:39 | faster than 74% |
| Run 5: | 4:12 | 4:11 | faster than 49% |
| Row: | 4:36 | 4:49 | faster than 74% |
| Run 6: | 4:07 | 4:07 | faster than 50% |
| Farmers carry: | 1:44 | 2:16 | faster than 91% |
| Run 7: | 4:17 | 4:10 | faster than 43% |
| Sandbag lunges: | 5:09 | 5:20 | faster than 55% |
| Run 8: | 6:33 | 6:06 | faster than 37% |
| Wall balls: | 6:44 | 7:00 | faster than 54% |
| Roxzone: | 13:22 | 13:57 | faster than 59% |
| Runs (8 km) | 34:15 | 34:04 | faster than 48% |
| Stations (8) | 33:56 | ||
| Finish | 1:21:30 | 1:26:03 | 1583rd of 4,143 · faster than 61% |
1,005th of 1,452 Open Men (faster than 30%). Against the 44 who finished around 1:36:03: most time gained on the eight runs (2:02), most lost on farmers carry (2:56). Runs 5 to 8 took 3:25 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 1,452 Open Men here |
|---|---|---|---|
| Run 1: | 4:05 | 4:08 | faster than 52% |
| SkiErg: | 4:14 | 4:29 | faster than 82% |
| Run 2: | 5:09 | 5:10 | faster than 50% |
| Sled push: | 3:51 | 3:14 | faster than 20% |
| Run 3: | 5:40 | 5:32 | faster than 44% |
| Sled pull: | 4:17 | 4:27 | faster than 57% |
| Run 4: | 5:37 | 5:34 | faster than 47% |
| Burpee broad jump: | 6:57 | 5:29 | faster than 23% |
| Run 5: | 6:18 | 5:45 | faster than 29% |
| Row: | 4:43 | 4:52 | faster than 66% |
| Run 6: | 5:49 | 5:32 | faster than 38% |
| Farmers carry: | 4:59 | 1:58 | faster than 0% |
| Run 7: | 5:57 | 5:36 | faster than 35% |
| Sandbag lunges: | 5:45 | 5:09 | faster than 34% |
| Run 8: | 5:52 | 5:24 | faster than 35% |
| Wall balls: | 8:53 | 7:21 | faster than 30% |
| Roxzone †: | 7:22 | ||
| Runs (8 km) | 44:24 | 43:02 | faster than 42% |
| Stations (8) | 43:39 | ||
| Finish | 1:35:25 | 1:27:04 | 1005th of 1,452 · faster than 30% |
588th of 940 Doubles Men (faster than 37%).
| Part | Time | Typical here | vs 940 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:41 | 4:15 | faster than 30% |
| SkiErg: | 4:04 | 3:59 | faster than 39% |
| Run 2: | 5:22 | 5:01 | faster than 36% |
| Sled push: | 1:59 | 2:10 | faster than 71% |
| Run 3: | 5:44 | 5:24 | faster than 35% |
| Sled pull: | 3:22 | 3:15 | faster than 43% |
| Run 4: | 5:47 | 5:24 | faster than 35% |
| Burpee broad jump: | 3:06 | 3:08 | faster than 53% |
| Run 5: | 6:12 | 5:36 | faster than 30% |
| Row: | 4:35 | 4:26 | faster than 32% |
| Run 6: | 5:47 | 5:27 | faster than 37% |
| Farmers carry: | 1:41 | 1:39 | faster than 44% |
| Run 7: | 5:42 | 5:24 | faster than 38% |
| Sandbag lunges: | 3:08 | 3:23 | faster than 65% |
| Run 8: | 6:24 | 5:47 | faster than 31% |
| Wall balls: | 4:31 | 4:26 | faster than 44% |
| Roxzone: | 7:33 | 6:36 | faster than 28% |
| Runs (8 km) | 45:36 | 42:21 | faster than 34% |
| Stations (8) | 26:26 | ||
| Finish | 1:19:30 | 1:15:51 | 588th of 940 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sebastian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Cologne 2026 · best of 2 | 4:34 |
| Sled push | 3:05 | Berlin 2026 · best of 2 | 3:04 |
| Sled pull | 3:37 | Berlin 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:38 | Berlin 2026 · best of 2 | 5:38 |
| Row | 4:36 | Berlin 2026 · best of 2 | 4:53 |
| Farmers carry | 1:44 | Berlin 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:09 | Berlin 2026 · best of 2 | 5:20 |
| Wall balls | 6:44 | Berlin 2026 · best of 2 | 7:03 |
| Runs (8 km) | 34:15 | Berlin 2026 · best of 2 | 41:47 |
| Roxzone | 13:22 | Berlin 2026 | 7:23 |
How to read
Each station's best across Sebastian's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sebastian Kowolik1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 4,143 Open Men
Shape of the race
This chart shows where Sebastian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 91% of the field), weakest on Runs (faster than 49%).
See the numbers
| Part | Sebastian: faster than |
|---|---|
| Ski | 70% |
| Push | 65% |
| Pull | 80% |
| BBJ | 75% |
| Row | 74% |
| Carry | 91% |
| Lunges | 55% |
| Wall balls | 55% |
| Roxzone | 59% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sebastian beat on each part of the race, at this race.Best: Farmers carry (faster than 91%); weakest: Runs (8 km) (faster than 49%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sebastian's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:01 faster); weakest: Runs (8 km) (0:11 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sebastian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sebastian: 34:18 running, 33:55 at the stations and 13:22 in the roxzone; the longest station was the wall balls (6:44).Below, Typical Open Men: 33:56 running, 37:16 at the stations and 13:57 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Sebastian | Typical Open Men |
|---|---|---|
| Run 1 | 3:19 | 3:29 |
| SkiErg | 4:23 | 4:32 |
| Run 2 | 3:49 | 3:48 |
| Sled push | 3:05 | 3:20 |
| Run 3 | 3:56 | 4:02 |
| Sled pull | 3:37 | 4:20 |
| Run 4 | 4:05 | 4:03 |
| Burpee broad jump | 4:38 | 5:39 |
| Run 5 | 4:12 | 4:11 |
| Row | 4:36 | 4:49 |
| Run 6 | 4:07 | 4:07 |
| Farmers carry | 1:44 | 2:16 |
| Run 7 | 4:17 | 4:10 |
| Sandbag lunges | 5:09 | 5:20 |
| Run 8 | 6:33 | 6:06 |
| Wall balls | 6:44 | 7:00 |
| Roxzone | 13:22 | 13:57 |
| Finish | 1:21:30 | 1:26:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:30.
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