Sharon vs Heidi

GBR GBR · Open Women · 5 results

Sharon Harrison

1:56:51 best Open Women time · Cardiff 2026
1760th of 2,039 place in that race · 2,039 Open Women finishers
GBR GBR · Open Women · 2 results

Heidi Dempsey

1:57:00 best Open Women time · Cardiff 2026
1762nd of 2,039 place in that race · 2,039 Open Women finishers

Station radar · best race with a field of 30 or more

Sharon: Cardiff 2026, Open Women · Heidi: Cardiff 2026, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
SharonHeidiedge = faster than everyone, centre = slowest

This chart shows where Sharon and Heidi sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Sharon: strongest on Ski (faster than 62% of the field), weakest on Push (faster than 9%).Heidi: strongest on Wall balls (faster than 31% of the field), weakest on Carry (faster than 7%).

See the numbers
Part Sharon: faster than Heidi: faster than
Ski 62% 18%
Push 9% 20%
Pull 57% 23%
BBJ 12% 14%
Row 35% 8%
Carry 15% 7%
Lunges 11% 27%
Wall balls 13% 31%
Roxzone 25% 27%
Runs 12% 10%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Sharon Heidi
SkiErg 62% 18%
Sled push 9% 20%
Sled pull 57% 23%
Burpee broad jump 12% 14%
Row 35% 8%
Farmers carry 15% 7%
Sandbag lunges 11% 27%
Wall balls 13% 31%
Roxzone (moving) 25% 27%
Runs (8 km) 12% 10%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Sharon · Cardiff 2026 · Open Women1:56:51
6:325:118:384:026:425:126:5410:487:025:417:163:536:517:148:5110:135:54
Heidi · Cardiff 2026 · Open Women1:57:00
6:565:406:343:337:136:297:3010:257:456:207:594:207:345:539:028:045:46
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sharon · Cardiff 2026 · Open Women: 58:46 running, 52:13 at the stations and 5:54 in the roxzone; the longest station was the burpee broad jumps (10:48).Below, Heidi · Cardiff 2026 · Open Women: 1:00:33 running, 50:44 at the stations and 5:46 in the roxzone; the longest station was the burpee broad jumps (10:25) and the shortest the sled push (3:33).

See the numbers
Part Sharon · Cardiff 2026 · Open Women Heidi · Cardiff 2026 · Open Women
Run 1 6:32 6:56
SkiErg 5:11 5:40
Run 2 8:38 6:34
Sled push 4:02 3:33
Run 3 6:42 7:13
Sled pull 5:12 6:29
Run 4 6:54 7:30
Burpee broad jump 10:48 10:25
Run 5 7:02 7:45
Row 5:41 6:20
Run 6 7:16 7:59
Farmers carry 3:53 4:20
Run 7 6:51 7:34
Sandbag lunges 7:14 5:53
Run 8 8:51 9:02
Wall balls 10:13 8:04
Roxzone 5:54 5:46
Finish 1:56:51 1:57:00

Head to head: 1 race they both ran

Race Sharon Heidi Gap
Cardiff 2026 Open Women · 29 Apr 2026 1:56:51 1:57:00 0:09 · Sharon faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up