Hope vs Michelle
AUS · Open Women · 5 results Hope Spalding
AUS · Open Women · 3 results Michelle McGregor
Station radar · best race with a field of 30 or more
Hope: Brisbane 2025, Open Women · Michelle: Perth 2025, Open Women
This chart shows where Hope and Michelle sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Hope: strongest on BBJ (faster than 69% of the field), weakest on Runs (faster than 24%).Michelle: strongest on Push (faster than 53% of the field), weakest on Ski (faster than 4%).
See the numbers
| Part | Hope: faster than | Michelle: faster than |
|---|---|---|
| Ski | 33% | 4% |
| Push | 57% | 53% |
| Pull | 52% | 31% |
| BBJ | 69% | 18% |
| Row | 64% | 8% |
| Carry | 46% | 17% |
| Lunges | 49% | 37% |
| Wall balls | 32% | 15% |
| Roxzone | 43% | 42% |
| Runs | 24% | 47% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Hope | Michelle |
|---|---|---|
| SkiErg | 33% | 4% |
| Sled push | 57% | 53% |
| Sled pull | 52% | 31% |
| Burpee broad jump | 69% | 18% |
| Row | 64% | 8% |
| Farmers carry | 46% | 17% |
| Sandbag lunges | 49% | 37% |
| Wall balls | 32% | 15% |
| Roxzone (moving) | 43% | 42% |
| Runs (8 km) | 24% | 47% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hope · Brisbane 2025 · Open Women: 51:16 running, 37:26 at the stations and 8:01 in the roxzone; the longest station was the wall balls (6:46).Below, Michelle · Perth 2025 · Open Women: 45:28 running, 48:37 at the stations and 9:46 in the roxzone; the longest station was the burpee broad jumps (9:14).
See the numbers
| Part | Hope · Brisbane 2025 · Open Women | Michelle · Perth 2025 · Open Women |
|---|---|---|
| Run 1 | 3:23 | 6:23 |
| SkiErg | 5:07 | 5:51 |
| Run 2 | 6:33 | 5:26 |
| Sled push | 2:25 | 2:43 |
| Run 3 | 6:43 | 5:43 |
| Sled pull | 5:13 | 6:43 |
| Run 4 | 6:46 | 5:31 |
| Burpee broad jump | 5:34 | 9:14 |
| Run 5 | 6:57 | 5:44 |
| Row | 5:08 | 6:34 |
| Run 6 | 6:56 | 5:23 |
| Farmers carry | 2:17 | 2:42 |
| Run 7 | 6:50 | 5:20 |
| Sandbag lunges | 4:56 | 5:45 |
| Run 8 | 7:08 | 5:58 |
| Wall balls | 6:46 | 9:04 |
| Roxzone | 8:01 | 9:46 |
| Finish | 1:36:32 | 1:43:41 |
Head to head: 1 race they both ran
| Race | Hope | Michelle | Gap |
|---|---|---|---|
| Brisbane 2026 Open Women · 9 Apr 2026 | 1:49:08 | 1:48:54 | 0:14 · Michelle faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
