AUS Michelle McGregor
3 HYROX races over 2 seasons. Best Open Women time: 1:43:41 at Perth 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michelle McGregor at each race, oldest on the left; lower is faster.The best was 1:43:41 at Perth (Sep 2025); Michelle McGregor was 6:15 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Perth | Sep 2025 | Open Women | 1:43:41 |
| Brisbane | Apr 2026 | Open Women | 1:48:54 |
| Perth | Aug 2026 | Open Women | 1:49:56 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
844th of 1,049 Open Women (faster than 19%). Against the 32 who finished around 1:49:23: most time gained on sandbag lunges (1:06), most lost on burpee broad jump (2:15). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 1,049 Open Women here |
|---|---|---|---|
| Run 1: | 5:12 | 4:23 | faster than 11% |
| SkiErg: | 5:29 | 5:05 | faster than 19% |
| Run 2: | 6:52 | 5:57 | faster than 18% |
| Sled push: | 2:40 | 2:41 | faster than 51% |
| Run 3: | 6:44 | 6:21 | faster than 35% |
| Sled pull: | 6:56 | 5:30 | faster than 17% |
| Run 4: | 6:56 | 6:20 | faster than 30% |
| Burpee broad jump: | 10:57 | 6:39 | faster than 7% |
| Run 5: | 7:14 | 6:29 | faster than 27% |
| Row: | 6:21 | 5:25 | faster than 7% |
| Run 6: | 7:04 | 6:25 | faster than 29% |
| Farmers carry: | 3:31 | 2:49 | faster than 16% |
| Run 7: | 6:35 | 5:51 | faster than 25% |
| Sandbag lunges: | 5:32 | 5:26 | faster than 47% |
| Run 8: | 6:09 | 5:27 | faster than 29% |
| Wall balls: | 8:15 | 6:15 | faster than 21% |
| Roxzone †: | 7:34 | ||
| Runs (8 km) | 52:41 | 47:26 | faster than 26% |
| Stations (8) | 49:41 | ||
| Finish | 1:49:56 | 1:34:28 | 844th of 1,049 · faster than 19% |
778th of 962 Open Women (faster than 19%).
| Part | Time | Typical here | vs 962 Open Women here |
|---|---|---|---|
| Run 1: | 5:01 | 4:49 | faster than 38% |
| SkiErg: | 5:33 | 5:03 | faster than 11% |
| Run 2: | 5:46 | 5:24 | faster than 34% |
| Sled push: | 2:31 | 2:46 | faster than 68% |
| Run 3: | 6:11 | 5:45 | faster than 33% |
| Sled pull: | 7:12 | 5:32 | faster than 11% |
| Run 4: | 6:30 | 5:47 | faster than 25% |
| Burpee broad jump: | 10:06 | 6:31 | faster than 10% |
| Run 5: | 6:11 | 5:50 | faster than 37% |
| Row: | 6:03 | 5:17 | faster than 6% |
| Run 6: | 6:14 | 5:46 | faster than 34% |
| Farmers carry: | 2:15 | 2:10 | faster than 41% |
| Run 7: | 6:21 | 5:42 | faster than 28% |
| Sandbag lunges: | 4:57 | 4:45 | faster than 44% |
| Run 8: | 9:23 | 5:50 | faster than 3% |
| Wall balls: | 8:32 | 6:09 | faster than 18% |
| Roxzone: | 10:15 | 8:15 | faster than 23% |
| Runs (8 km) | 51:34 | 44:42 | faster than 22% |
| Stations (8) | 47:09 | ||
| Finish | 1:48:54 | 1:31:37 | 778th of 962 · faster than 19% |
530th of 748 Open Women (faster than 29%).
| Part | Time | Typical here | vs 748 Open Women here |
|---|---|---|---|
| Run 1: | 6:23 | 5:41 | faster than 19% |
| SkiErg: | 5:51 | 5:00 | faster than 4% |
| Run 2: | 5:26 | 5:12 | faster than 38% |
| Sled push: | 2:43 | 2:46 | faster than 52% |
| Run 3: | 5:43 | 5:29 | faster than 38% |
| Sled pull: | 6:43 | 5:57 | faster than 30% |
| Run 4: | 5:31 | 5:33 | faster than 51% |
| Burpee broad jump: | 9:14 | 6:38 | faster than 17% |
| Run 5: | 5:44 | 5:39 | faster than 47% |
| Row: | 6:34 | 5:34 | faster than 7% |
| Run 6: | 5:23 | 5:33 | faster than 56% |
| Farmers carry: | 2:42 | 2:12 | faster than 16% |
| Run 7: | 5:20 | 5:34 | faster than 59% |
| Sandbag lunges: | 5:45 | 5:14 | faster than 37% |
| Run 8: | 5:58 | 5:52 | faster than 46% |
| Wall balls: | 9:04 | 6:22 | faster than 14% |
| Roxzone: | 9:46 | 9:23 | faster than 42% |
| Runs (8 km) | 45:25 | 44:55 | faster than 46% |
| Stations (8) | 48:36 | ||
| Finish | 1:43:41 | 1:34:33 | 530th of 748 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Michelle has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:29 | Perth 2026 · best of 3 | 5:16 |
| Sled push | 2:31 | Brisbane 2026 · best of 3 | 2:55 |
| Sled pull | 6:43 | Perth 2025 · best of 3 | 5:47 |
| Burpee broad jump | 9:14 | Perth 2025 · best of 3 | 6:46 |
| Row | 6:03 | Brisbane 2026 · best of 3 | 5:31 |
| Farmers carry | 2:15 | Brisbane 2026 · best of 3 | 2:19 |
| Sandbag lunges | 4:57 | Brisbane 2026 · best of 3 | 5:13 |
| Wall balls | 8:15 | Perth 2026 · best of 3 | 6:43 |
| Runs (8 km) | 45:25 | Perth 2025 · best of 3 | 46:44 |
| Roxzone | 9:46 | Perth 2025 · best of 2 | 7:57 |
How to read
Each station's best across Michelle's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Perth 2025, against 748 Open Women
Shape of the race
This chart shows where Michelle sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 53% of the field), weakest on Ski (faster than 4%).
See the numbers
| Part | Michelle: faster than |
|---|---|
| Ski | 4% |
| Push | 53% |
| Pull | 31% |
| BBJ | 18% |
| Row | 8% |
| Carry | 17% |
| Lunges | 37% |
| Wall balls | 15% |
| Roxzone | 42% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michelle beat on each part of the race, at this race.Best: Sled push (faster than 53%); weakest: SkiErg (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michelle's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:03 faster); weakest: Wall balls (2:42 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michelle against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michelle: 45:28 running, 48:37 at the stations and 9:46 in the roxzone; the longest station was the burpee broad jumps (9:14).Below, Typical Open Women: 44:33 running, 39:43 at the stations and 9:23 in the roxzone; the longest station was the burpee broad jumps (6:38).
See the numbers
| Part | Michelle | Typical Open Women |
|---|---|---|
| Run 1 | 6:23 | 5:41 |
| SkiErg | 5:51 | 5:00 |
| Run 2 | 5:26 | 5:12 |
| Sled push | 2:43 | 2:46 |
| Run 3 | 5:43 | 5:29 |
| Sled pull | 6:43 | 5:57 |
| Run 4 | 5:31 | 5:33 |
| Burpee broad jump | 9:14 | 6:38 |
| Run 5 | 5:44 | 5:39 |
| Row | 6:34 | 5:34 |
| Run 6 | 5:23 | 5:33 |
| Farmers carry | 2:42 | 2:12 |
| Run 7 | 5:20 | 5:34 |
| Sandbag lunges | 5:45 | 5:14 |
| Run 8 | 5:58 | 5:52 |
| Wall balls | 9:04 | 6:22 |
| Roxzone | 9:46 | 9:23 |
| Finish | 1:43:41 | 1:34:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:42 against the typical Open Women finisher at Perth 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:43:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
