Fernando vs Sizwe

RSA RSA · Open Men · 4 results

Fernando Silva

1:21:42 best Open Men time · Cape Town 2025
166th of 781 place in that race · 781 Open Men finishers
RSA RSA · Open Men · 3 results

Sizwe Ngema

1:27:49 best Open Men time · Cape Town 2025
257th of 781 place in that race · 781 Open Men finishers

Station radar · best race with a field of 30 or more

Fernando: Cape Town 2025, Open Men · Sizwe: Cape Town 2025, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
FernandoSizweedge = faster than everyone, centre = slowest

This chart shows where Fernando and Sizwe sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Fernando: strongest on Runs (faster than 94% of the field), weakest on Push (faster than 12%).Sizwe: strongest on Roxzone (faster than 83% of the field), weakest on Ski (faster than 27%).

See the numbers
Part Fernando: faster than Sizwe: faster than
Ski 46% 27%
Push 12% 33%
Pull 34% 53%
BBJ 59% 63%
Row 73% 44%
Carry 23% 39%
Lunges 57% 68%
Wall balls 53% 67%
Roxzone 86% 83%
Runs 94% 63%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Fernando Sizwe
SkiErg 46% 27%
Sled push 12% 33%
Sled pull 34% 53%
Burpee broad jump 59% 63%
Row 73% 44%
Farmers carry 23% 39%
Sandbag lunges 57% 68%
Wall balls 53% 67%
Roxzone (moving) 86% 83%
Runs (8 km) 94% 63%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Fernando · Cape Town 2025 · Open Men1:21:42
3:024:294:234:264:465:564:405:344:364:474:402:374:385:175:017:375:22
Sizwe · Cape Town 2025 · Open Men1:27:49
5:224:425:123:305:175:125:365:225:505:075:422:195:324:585:536:475:36
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Fernando · Cape Town 2025 · Open Men: 35:46 running, 40:43 at the stations and 5:22 in the roxzone; the longest station was the wall balls (7:37).Below, Sizwe · Cape Town 2025 · Open Men: 44:23 running, 37:58 at the stations and 5:36 in the roxzone; the longest station was the wall balls (6:47).

See the numbers
Part Fernando · Cape Town 2025 · Open Men Sizwe · Cape Town 2025 · Open Men
Run 1 3:02 5:22
SkiErg 4:29 4:42
Run 2 4:23 5:12
Sled push 4:26 3:30
Run 3 4:46 5:17
Sled pull 5:56 5:12
Run 4 4:40 5:36
Burpee broad jump 5:34 5:22
Run 5 4:36 5:50
Row 4:47 5:07
Run 6 4:40 5:42
Farmers carry 2:37 2:19
Run 7 4:38 5:32
Sandbag lunges 5:17 4:58
Run 8 5:01 5:53
Wall balls 7:37 6:47
Roxzone 5:22 5:36
Finish 1:21:42 1:27:49

Head to head: 2 races they both ran

Race Fernando Sizwe Gap
Johannesburg 2025 Open Men · 29 Nov 2025 1:29:34 1:29:38 0:04 · Fernando faster
Cape Town 2025 Open Men · 19 Jul 2025 1:21:42 1:27:49 6:07 · Fernando faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up