Shing vs Ho
HKG · Open Men · 2 results Shing Him Ng
HKG · Open Men · 1 result Ho Yuk Hang
Station radar · best race with a field of 30 or more
Shing: Hong Kong 2025, Open Men · Ho: Hong Kong 2025, Open Men
This chart shows where Shing and Ho sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Shing: strongest on Runs (faster than 76% of the field), weakest on Wall balls (faster than 15%).Ho: strongest on Runs (faster than 98% of the field), weakest on Row (faster than 4%).
See the numbers
| Part | Shing: faster than | Ho: faster than |
|---|---|---|
| Ski | 29% | 28% |
| Push | 42% | 15% |
| Pull | 45% | 29% |
| BBJ | 52% | 6% |
| Row | 32% | 4% |
| Carry | 47% | 12% |
| Lunges | 25% | 8% |
| Wall balls | 15% | 68% |
| Roxzone | 46% | 34% |
| Runs | 76% | 98% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Shing | Ho |
|---|---|---|
| SkiErg | 29% | 28% |
| Sled push | 42% | 15% |
| Sled pull | 45% | 29% |
| Burpee broad jump | 52% | 6% |
| Row | 32% | 4% |
| Farmers carry | 47% | 12% |
| Sandbag lunges | 25% | 8% |
| Wall balls | 15% | 68% |
| Roxzone (moving) | 46% | 34% |
| Runs (8 km) | 76% | 98% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shing · Hong Kong 2025 · Open Men: 40:38 running, 48:08 at the stations and 8:45 in the roxzone; the longest station was the wall balls (11:04).Below, Ho · Hong Kong 2025 · Open Men: 33:26 running, 54:20 at the stations and 9:42 in the roxzone; the longest station was the burpee broad jumps (10:26).
See the numbers
| Part | Shing · Hong Kong 2025 · Open Men | Ho · Hong Kong 2025 · Open Men |
|---|---|---|
| Run 1 | 2:44 | 3:27 |
| SkiErg | 5:02 | 5:03 |
| Run 2 | 5:24 | 2:59 |
| Sled push | 4:07 | 5:22 |
| Run 3 | 5:32 | 3:47 |
| Sled pull | 6:34 | 7:24 |
| Run 4 | 5:06 | 3:58 |
| Burpee broad jump | 6:10 | 10:26 |
| Run 5 | 5:34 | 5:29 |
| Row | 5:22 | 6:16 |
| Run 6 | 5:21 | 4:28 |
| Farmers carry | 2:32 | 3:33 |
| Run 7 | 5:21 | 4:05 |
| Sandbag lunges | 7:17 | 9:45 |
| Run 8 | 5:36 | 5:13 |
| Wall balls | 11:04 | 6:31 |
| Roxzone | 8:45 | 9:42 |
| Finish | 1:37:31 | 1:37:28 |
Head to head: 1 race they both ran
| Race | Shing | Ho | Gap |
|---|---|---|---|
| Hong Kong 2025 Open Men · 27 Jul 2025 | 1:37:31 | 1:37:28 | 0:03 · Ho faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
