Julia vs Nadja
Julia Heuchert
Nadja Köhler
Station radar · best race with a field of 30 or more
Julia: Cologne 2025, Open Women · Nadja: Cologne 2025, Open Women
This chart shows where Julia and Nadja sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Julia: strongest on BBJ (faster than 89% of the field), weakest on Row (faster than 8%).Nadja: strongest on BBJ (faster than 62% of the field), weakest on Pull (faster than 8%).
See the numbers
| Part | Julia: faster than | Nadja: faster than |
|---|---|---|
| Ski | 32% | 35% |
| Push | 77% | 20% |
| Pull | 25% | 8% |
| BBJ | 89% | 62% |
| Row | 8% | 39% |
| Carry | 77% | 40% |
| Lunges | 31% | 44% |
| Wall balls | 53% | 54% |
| Roxzone | 14% | 43% |
| Runs | 19% | 18% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Julia | Nadja |
|---|---|---|
| SkiErg | 32% | 35% |
| Sled push | 77% | 20% |
| Sled pull | 25% | 8% |
| Burpee broad jump | 89% | 62% |
| Row | 8% | 39% |
| Farmers carry | 77% | 40% |
| Sandbag lunges | 31% | 44% |
| Wall balls | 53% | 54% |
| Roxzone (moving) | 14% | 43% |
| Runs (8 km) | 19% | 18% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Julia · Cologne 2025 · Open Women: 52:42 running, 36:56 at the stations and 11:23 in the roxzone; the longest station was the wall balls (6:23).Below, Nadja · Cologne 2025 · Open Women: 52:53 running, 40:01 at the stations and 7:52 in the roxzone; the longest station was the sled pull (7:04).
See the numbers
| Part | Julia · Cologne 2025 · Open Women | Nadja · Cologne 2025 · Open Women |
|---|---|---|
| Run 1 | 4:59 | 5:50 |
| SkiErg | 5:15 | 5:13 |
| Run 2 | 5:39 | 6:04 |
| Sled push | 2:19 | 3:06 |
| Run 3 | 6:23 | 6:57 |
| Sled pull | 5:55 | 7:04 |
| Run 4 | 6:31 | 6:27 |
| Burpee broad jump | 3:40 | 5:38 |
| Run 5 | 6:55 | 6:41 |
| Row | 6:02 | 5:27 |
| Run 6 | 7:12 | 6:42 |
| Farmers carry | 1:53 | 2:13 |
| Run 7 | 7:09 | 6:11 |
| Sandbag lunges | 5:29 | 5:00 |
| Run 8 | 7:54 | 8:02 |
| Wall balls | 6:23 | 6:20 |
| Roxzone | 11:23 | 7:52 |
| Finish | 1:41:01 | 1:40:47 |
Head to head: 1 race they both ran
| Race | Julia | Nadja | Gap |
|---|---|---|---|
| Cologne 2025 Open Women · 10 Apr 2025 | 1:41:01 | 1:40:47 | 0:14 · Nadja faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.