Alex vs Sam
GBR · Open Men · 1 result Alex Vincent
GBR · Open Men · 3 results Sam Day
Station radar · best race with a field of 30 or more
Alex: Manchester 2025, Open Men · Sam: Manchester 2024, Open Men
This chart shows where Alex and Sam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Alex: strongest on Ski (faster than 82% of the field), weakest on Pull (faster than 16%).Sam: strongest on Wall balls (faster than 97% of the field), weakest on Carry (faster than 49%).
See the numbers
| Part | Alex: faster than | Sam: faster than |
|---|---|---|
| Ski | 82% | 70% |
| Push | 48% | 75% |
| Pull | 16% | 81% |
| BBJ | 18% | 96% |
| Row | 48% | 78% |
| Carry | 39% | 49% |
| Lunges | 39% | 80% |
| Wall balls | 47% | 97% |
| Roxzone | 42% | 91% |
| Runs | 35% | 82% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Alex | Sam |
|---|---|---|
| SkiErg | 82% | 70% |
| Sled push | 48% | 75% |
| Sled pull | 16% | 81% |
| Burpee broad jump | 18% | 96% |
| Row | 48% | 78% |
| Farmers carry | 39% | 49% |
| Sandbag lunges | 39% | 80% |
| Wall balls | 47% | 97% |
| Roxzone (moving) | 42% | 91% |
| Runs (8 km) | 35% | 82% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex · Manchester 2025 · Open Men: 43:20 running, 38:23 at the stations and 6:54 in the roxzone; the longest station was the burpee broad jumps (7:00).Below, Sam · Manchester 2024 · Open Men: 35:57 running, 27:23 at the stations and 4:09 in the roxzone; the longest station was the row (4:22).
See the numbers
| Part | Alex · Manchester 2025 · Open Men | Sam · Manchester 2024 · Open Men |
|---|---|---|
| Run 1 | 4:54 | 3:13 |
| SkiErg | 4:06 | 4:09 |
| Run 2 | 4:37 | 4:30 |
| Sled push | 2:41 | 2:09 |
| Run 3 | 6:47 | 4:39 |
| Sled pull | 5:43 | 3:38 |
| Run 4 | 4:58 | 4:47 |
| Burpee broad jump | 7:00 | 3:08 |
| Run 5 | 5:24 | 4:54 |
| Row | 4:41 | 4:22 |
| Run 6 | 5:19 | 4:37 |
| Farmers carry | 2:13 | 1:59 |
| Run 7 | 5:22 | 4:36 |
| Sandbag lunges | 5:22 | 4:02 |
| Run 8 | 5:59 | 4:41 |
| Wall balls | 6:37 | 3:57 |
| Roxzone | 6:54 | 4:09 |
| Finish | 1:28:37 | 1:07:22 |
Head to head: 1 race they both ran
| Race | Alex | Sam | Gap |
|---|---|---|---|
| Manchester 2025 Open Men · 24 Jan 2025 | 1:28:37 | 1:28:39 | 0:02 · Alex faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
