Ava vs Alison
GBR · Open Women · 2 results Ava Hindson
GBR · Open Women · 1 result Alison Stallard Jones
Station radar · best race with a field of 30 or more
Ava: Manchester 2026, Open Women · Alison: Cardiff 2026, Open Women
This chart shows where Ava and Alison sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Ava: strongest on Lunges (faster than 88% of the field), weakest on Carry (faster than 23%).Alison: strongest on Push (faster than 99% of the field), weakest on Carry (faster than 45%).
See the numbers
| Part | Ava: faster than | Alison: faster than |
|---|---|---|
| Ski | 50% | 75% |
| Push | 40% | 99% |
| Pull | 66% | 73% |
| BBJ | 77% | 62% |
| Row | 71% | 64% |
| Carry | 23% | 45% |
| Lunges | 88% | 50% |
| Wall balls | 38% | 50% |
| Roxzone | 85% | 67% |
| Runs | 60% | 60% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Ava | Alison |
|---|---|---|
| SkiErg | 50% | 75% |
| Sled push | 40% | 99% |
| Sled pull | 66% | 73% |
| Burpee broad jump | 77% | 62% |
| Row | 71% | 64% |
| Farmers carry | 23% | 45% |
| Sandbag lunges | 88% | 50% |
| Wall balls | 38% | 50% |
| Roxzone (moving) | 85% | 67% |
| Runs (8 km) | 60% | 60% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ava · Manchester 2026 · Open Women: 45:38 running, 37:25 at the stations and 4:30 in the roxzone; the longest station was the wall balls (7:23).Below, Alison · Cardiff 2026 · Open Women: 45:40 running, 38:21 at the stations and 4:03 in the roxzone; the longest station was the wall balls (6:41) and the shortest the sled push (1:56).
See the numbers
| Part | Ava · Manchester 2026 · Open Women | Alison · Cardiff 2026 · Open Women |
|---|---|---|
| Run 1 | 4:03 | 5:52 |
| SkiErg | 5:07 | 5:03 |
| Run 2 | 5:33 | 5:11 |
| Sled push | 2:47 | 1:56 |
| Run 3 | 7:59 | 5:30 |
| Sled pull | 4:59 | 4:44 |
| Run 4 | 5:35 | 5:31 |
| Burpee broad jump | 5:21 | 6:38 |
| Run 5 | 5:58 | 5:37 |
| Row | 5:11 | 5:21 |
| Run 6 | 5:48 | 5:54 |
| Farmers carry | 2:42 | 3:03 |
| Run 7 | 5:43 | 5:26 |
| Sandbag lunges | 3:56 | 4:56 |
| Run 8 | 4:59 | 6:39 |
| Wall balls | 7:23 | 6:41 |
| Roxzone | 4:30 | 4:03 |
| Finish | 1:27:27 | 1:28:02 |
Head to head: 1 race they both ran
| Race | Ava | Alison | Gap |
|---|---|---|---|
| Cardiff 2026 Open Women · 29 Apr 2026 | 1:28:01 | 1:28:02 | 0:01 · Ava faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
